Japanese Concentration Techniques: 7 Japanese techniques that can help increase concentration power | – Times of India

Studying, working or doing any daily task requires a lot of concentration and clarity. However, some people tend to have a cloudy mind and have a fleeting concentration. Efficiency, self-control, and mindfulness have been highly valued in Japanese society for a very long time. Numerous methods followed by the Japanese in their day to day activities can enhance attention and concentration, which is advantageous in both personal and professional contexts.Here are 7 Japanese methods that can improve your ability to concentrate:

Zazen

Zen Buddhism’s core practice, Zazen, involves sitting meditation while paying attention to one’s posture and breathing. Benefits: Consistent Zazen practice develops mental clarity and awareness. Reducing distractions and improving the capacity to focus intently on tasks are achieved through teaching the mind to be present.

Shodo

Shodo translates to the practice of writing Japanese characters with a brush and ink which emphasizes accuracy and flow. This sharpens the attention to detail because the writing technique needs a high level of focus and control. By doing calligraphy’s repetitive motions and meditative elements, your hand-eye coordination and prolonged attention are enhanced.

Misoji

The power of a clean surrounding is crucial for one to focus and study. Misoji is a term for simplifying, decluttering, and arranging your space. The concept of Misoji draws inspiration from minimalism, and promotes clearing up mental and physical clutter. A neat, orderly workspace helps in minimizing interruptions, and clearing mental clutter can improve clarity, concentration and focus.

Ikigai

Also the title of a popular book, Ikigai translates to “reason for being.” Ikigai is finding the pursuit of meaning in one’s work. Concentration naturally improves when tasks are in line with your ikigai because you become more driven and interested. By having a sense of purpose, clarity and focus can be easily achieved.

Kaizen

Kaizen is the term for ongoing development in your day to day practices. Kaizen promotes incremental, continuous improvement in whatever you do. Kaizen can help one develop discipline and concentration without making you get an overwhelming feeling. It makes one concentrate on one action at a time. By following this strategy, you can increase your productivity and mental attention steadily.

Origami

Are you artistic by nature? Then, this is for you! Origami is the traditional Japanese craft which involves folding paper into complex shapes and patterns. This can sharpen your brain because origami demands exact motions and close attention to directions, which improves focus and problem-solving abilities. By completing intricate shapes on plain paper through a methodical procedure encourages one to stay focused and improve concentration.

Pomodoro method

If you struggle with timing your study routine, pomodoro is an interval-based approach to time management. The Pomodoro approach is inspired by Japanese work ideals, and calls for working for 25 minutes and then taking a 5-minute rest. Over time, your focus will improve because these brief yet focused work bursts can keep the mind active and prevent fatigue.