Gokhru consumption helps regulate cholesterol, blood sugar, and blood pressure levels. (News18 Hindi)
The Gokhru plant bears small, thorny fruits, which are in high demand in the Ayurvedic market for their medicinal properties
The Gokhru plant, resembling a small stem weed that grows along roadside and fields fence, is regarded as a miraculous herb in Ayurveda. Several prominent Ayurvedic companies use it in medicines.
During the rainy season, Gokhru spreads across the ground with its tiny stems, adorned with small yellow flowers. The plant bears small, thorny fruits, which are in high demand in the Ayurvedic market for their medicinal properties.
Benefits of Gokhru powder
Ayurveda compounder Shyam Singh notes that people suffering from asthma may benefit from proper consumption of Gokhru. He recommends 2 grams of Gokhru fruit powder with 2-3 pieces of dried figs three times a day to alleviate asthma symptoms. Additionally, combining equal parts of Gokhru powder and Ashwagandha, along with two teaspoons of honey, and consuming it twice daily with 250 ml of milk can help relieve respiratory issues and fatigue.
How to use Gokhru?
According to Shyam Singh, drinking Gokhru powder in boiling water is highly beneficial, and it is easily available in the market. It can also be prepared as an infusion or decoction. Drinking a decoction made from the Gokhru stems is particularly beneficial for the human respiratory system, he adds.
Ayurvedic Importance of Gokhru
- Beneficial for kidneys: Gokhru is especially effective in treating kidney ailments, including kidney stones and urine retention.
- Balances Pitta Dosha: Gokhru aids in eliminating Vata, Kapha and Pitta doshas, making it valuable for those looking to address these imbalances in body.
- Enhances Potency: This herb is particularly advantageous for men, as its regular consumption is known to increase testosterone levels and improve physical strength.
- Strengthens the Heart: Gokhru consumption is linked to the reduction of heart-related diseases. It also helps regulate cholesterol, blood sugar, and blood pressure levels.