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A middle split is an intense and difficult exercise to perform. However, it can be performed with consistent and dedicated practice.
The actor performed the middle split with assistance.
Alaya F is one of those celebrities from the younger generation who takes to her social media to share snippets from her workouts. The young actor often incorporates yoga, dance, and other forms of exercise into her intense workout routines. Recently, she took to her Instagram to show off her flexibility as she aced the middle split.
Taking to her social media, Alaya F shared a video of her getting the middle split right with the help of her trainer. She wrote, “AF GOT HER MIDDLE SPLIT TODAY @ashtangawellnesscentre. For all the many things I can do, I have never been able to do middle splits. So I put it on my vision board and told @ashtangawellnesscentre that I wanted to get my middle split in the next 6 months. We pushed so hard that I got it in just 4 classes… these little milestones make allllllll the pain so worth it!” The actor started it slow and mentioned how she would listen to her body and go with the flow. With assistance, she gently pushed her body and aced the middle split like a pro.
Take a look at the video here.
What Are The Benefits Of A Middle Split?
Although difficult, the benefits of doing a middle split are many. Here are the five key benefits of performing a middle split.
- 1. It increases flexibility in the inner thighs, hips, and groin area.
- 2. It engages the leg, core, and hip muscles which help in building muscle strength over time.
- 3. It improves overall posture and stability.
- 4. It promotes relaxation after a challenging workout.
- 5. Mastering an intense posture like this enhances the mind and body connection and helps one become aware of their body.
How To Perform A Middle Split?
Step 1: Warm up properly for 10-15 minutes. Perform light cardio exercises. This will help to prevent injury.
Step 2: Stretch your inner thighs.
Step 3: Sit on the floor and gently increase the width. Deepen the stretch as your body adapts. Listen to your body and do not push.
Step 4: Use props like cushions and yoga blocks for support.
Step 5: Be consistent and train regularly.
