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Taarak Mehta Ka Oolta Chashma actor Deepti Sadhwani reveals how she shed 17 kg in six months through a mix of disciplined dieting, intermittent fasting, and diverse workouts, all while keeping a focus on balance and mental clarity.
Taarak Mehta Ka Oolta Chashma’s Deepti Sadhwani
Deepti Sadhwani, known for her role in Taarak Mehta Ka Oolta Chashma, has undergone a remarkable transformation this year. In a candid interview with ETimes, the actor shared her inspiring journey of going from 75 to 58 kg in just six months. While weight loss can often feel like an uphill battle, Deepti’s story proves that dedication, hard work, and a complete lifestyle shift can lead to incredible results.
Opening up about her experience, Deepti revealed, “It wasn’t easy. There were days when I felt like giving up, but I reminded myself that every little step counts. Progress was slow but steady, and that’s where the magic lies.” Deepti overhauled her diet, cutting out sugar, processed foods, and preservatives, while also embracing a gluten-free lifestyle. Intermittent fasting, with a strict 16-hour fasting window, became her go-to method, alongside mindful calorie tracking. She added that maintaining balance was key, even allowing herself an occasional cheat day.
In addition to revamping her eating habits, Deepti intensified her fitness routine. She introduced aerial yoga, boxing, and swimming into her exercise regime, focusing on consistency rather than intensity. “This varied approach not only reshaped my body but also enhanced my mental clarity and energy,” she said. What kept her motivated throughout was the vision of becoming the best version of herself—not just for her appearance, but for her health and overall well-being.
Deepti’s story is a testament to how hard work, discipline, and a balanced approach can lead to meaningful change.
