Last Updated:
Studies have shown that collagen supplements can significantly improve skin health in as little as eight weeks, reported Vogue.
Collagen supplements are believed to improve skin texture, firmness and hydration, as well as strengthen hair and nails.
Collagen supplements have gained popularity in recent years, particularly among Korean beauty enthusiasts. These supplements are believed to improve skin texture, firmness and hydration, as well as strengthen hair and nails. Though it is popular among all ages, experts recommend it for those aged 25 and above. When it comes to the ideal time to take collagen, it’s important to maintain a consistent daily intake. Studies have shown that collagen supplements can significantly improve skin health in as little as eight weeks, reported Vogue.
The supplement’s particles do not directly reach the skin; however, they are broken down in the digestive system into amino acids, which are the building blocks of protein. The acids are then absorbed into the bloodstream and help stimulate the production of new collagen. The improvements will appear in two to three months, but you can notice immediate effects such as plumper-looking skin and reduced dullness in 15 days. People are advised to consult with a healthcare professional before starting any new supplement.
There is no strict schedule for taking collagen supplements, but consistency is the key. You can take collagen supplements on an empty stomach in the morning and allow some time before breakfast. You can take the supplements right before bedtime to aid in repair and regeneration during sleep. Additionally, collagen can be taken post-workout to help with muscle recovery and joint health. It can reduce muscle soreness by enhancing blood flow and nutrient delivery.
However, if you have a sensitive stomach, then consume collagen with meals. Combining it with a nutrient powerhouse like vitamin C, which is essential for collagen formation, can further enhance its action. Therefore, meals high in vitamin C, such as citrus fruits or other supplements, can work well with it. Meanwhile, if you require both collagen and iron supplements, space them out since they may compete for absorption.
Look for hydrolyzed collagen or collagen peptides for easy absorption and they can be added to both hot and cold liquids for easy consumption. Consider marine collagen for all skin types due to its similarity with human collagen, but avoid it if you’re allergic to seafood. In this situation, bovine collagen is a good alternative to marine collagen. Marine collagen works well for oily, combination, dry, or sensitive skin types but has a slightly unpleasant fragrance, which can be avoided by adding artificial flavours.
