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According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their healthy cuisine
Spain tops the Bloomberg Healthiest Country Index, largely due to its Mediterranean diet. (News18 Hindi)
The traditional dishes of many countries are renowned for their nutritional benefits and contributions to health. Their recipes and preparation methods make these foods both delicious and wholesome. According to the Bloomberg Healthiest Country Index, India is among the countries recognised for its healthy cuisine. These are some of the top healthy traditional foods from around the world that help people live longer lives.
Spain: Mediterranean Diet
Spain tops the Bloomberg Healthiest Country Index, largely due to its Mediterranean diet. This includes olive oil, nuts, fruits, vegetables, whole grains, and dried fruits. Spaniards often eat smaller portions for better digestion and follow their meals with an afternoon siesta.
Japan: Nutrient-Rich Dishes
Japanese cuisine is celebrated for its health benefits. Sushi, Miso Soup, and Sashimi are iconic dishes. Sushi is made with fresh fish, rice, and seaweed, providing protein and omega-3 fatty acids. Miso Soup incorporates fermented soy, seaweed, and light vegetables, aiding digestion and overall well-being.
Mediterranean Region: Balanced Meals
Traditional foods from Greece, Italy, and Spain are considered highly nutritious. Greek Salad, Pasta Primavera, and Hummus are popular dishes made with olive oil, fresh vegetables, whole grains, and protein. Olive oil and nuts in these diets are especially beneficial for heart health.
India: Medicinal and Diverse Cuisine
Indian food is known for its diversity and medicinal properties. Khichdi, dal-rice, and raita are prime examples of balanced meals. Khichdi, made with lentils, rice, and vegetables, provides complete nutrition, while spices like turmeric, ginger, and garlic enhance flavour and offer disease-preventing properties.
Thailand: Fresh and Flavourful Dishes
Thai cuisine stands out for its freshness and nutrition. Thai Green Curry, Tom Yum Soup, and Pad Thai are healthy and flavourful dishes made with coconut milk, fresh vegetables, and fish. Thai food is typically low in fat and rich in herbs and spices, offering a perfect balance of health and taste.
