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In a recent interview, cricketer MS Dhoni mentioned how he is not as fit as he used to be. He revealed how his tricks on how he maintains fitness in his 40s.
The cricketer alleged that he was defrauded of Rs 15 crore. (Picture Credit: BCCI/IPL)
Former Indian cricket team captain MS Dhoni is always in the pink of his health. Despite not spending much time in cricket these days, he manages to keep his fitness levels at the peak. In a recent interview, he revealed how he managed to be fit at the age of 43. He mentioned that he incorporates different sports in his regime to maintain fitness in his forties.
In a conversation with Eurogrip Tyres #TreadTalks on YouTube, MS Dhoni admitted that he is not as fit as he used to be because he is getting older. He said, “I am not as fit as I used to be. A lot of effort now needs to be there on what you are eating and I am doing very specific things to be fit for cricket. We are not fast bowlers so our requirements are not that intense. So, what helps me in between eating the right thing and going to the gym, is playing a lot of sports.”
Dhoni has always been a sportsperson and has tried his hands at literally every sport out here. He continued, “When you are in a good physical state, you play different sports like tennis, badminton, or, football. That keeps me engaged. It is the best way to be in touch with fitness because it’s not very boring to a lot of extent. You can have that banter with your friends whoever you are competing against. That gives you a lot of motivation too. You want to be fit. You want to win games. You want to go back to the board and play all the different sports.”
Inspired by the ace cricketer, here are the five key benefits of engaging in different sports for fitness in your forties.
- 1. Aerobic activities like tennis, swimming, cycling, or running boost heart health by improving cardiovascular endurance. Regular aerobic exercise helps manage blood pressure, cholesterol, and overall heart function. Mixing sports ensures you avoid overuse injuries while still working on heart health through varied exercises.
- 2. Regular participation in different sports can help balance metabolic rates and reduce the risk of age-related weight gain.
- 3. Playing sports is a great way to reduce stress, boost mood, and combat symptoms of anxiety or depression.
- 4. Having regular training or play dates also encourages consistency, making it more likely you’ll stick with a healthy routine.
- 5. Regular physical activity, including playing sports, promotes better sleep quality. Exercise can help you fall asleep faster and enjoy deeper, more restful sleep, which is vital for recovery, mood, and overall health.
Incorporating different sports into your fitness routine in your 40s provides a multifaceted approach to maintaining health, improving fitness, and boosting mental well-being. It ensures that you stay engaged, avoid monotony, and address various aspects of fitness that are important as you age.
