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It becomes important to understand the importance of adopting a balanced and nutritious diet to tackle different health issues
Tackling the increase in diabetes in teenagers demands a collective effort from families, educational institutions, and local communities
Data from the International Diabetes Federation (IDF) Diabetes Atlas 2021 indicates that India has the highest number of children and adolescents with T1DM worldwide. While unveiling 17 dietary guidelines to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs) such as obesity and diabetes, ICMR announced that unhealthy diets contribute to 56.4% of the overall disease burden in India. Therefore, it becomes important to understand the importance of adopting a balanced and nutritious diet to help address the issue. Srabani Banerjee, Chief of Programs, Arogya World shares all you need to know
The Importance of Nutrition in Teen Diabetes
Nutrition is essential in regulating blood sugar levels and averting the development of Type 2 diabetes. Today’s adolescents encounter major challenges, such as the prevalence of processed foods, sugary drinks, and inactive lifestyles worsened by digital distractions. Diets high in calories but low in nutrients lead to obesity, a major risk factor for insulin resistance and Type 2 diabetes. In addition, irregular eating habits like skipping meals or overeating increase the risk even more.
Nutritional Guidelines
- Balanced NutritionAdolescents need to eat a balanced diet containing diverse nutrients. This signifies including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. A well-rounded diet aids in keeping blood sugar levels steady and promotes overall well-being.
- Restrict Sugary Foods and DrinksA high intake of sweet foods and beverages is associated with a greater likelihood of developing type 2 diabetes. Teenagers ought to restrict their consumption of sugary snacks, soft drinks, and energy beverages. Alternatively, they may choose water, unsweetened drinks, and natural fruit juices in moderation.
- Boost Fiber ConsumptionFoods rich in dietary fiber, including whole grains, legumes, fruits, and vegetables, can assist in regulating blood sugar levels and enhancing insulin sensitivity. Fiber additionally fosters a sensation of satiety, aiding in the prevention of excessive eating.
- Healthy SnackingPromote nutritious snacking practices by offering choices such as nuts, seeds, yogurt, and fresh fruits. These snacks are both healthy and assist in maintaining steady blood sugar levels all day long.
- Portion ManagementEducating teenagers on portion management can help avert overeating and assist in weight control, a vital element in avoiding type 2 diabetes. Employing smaller dishes, offering suitable serving sizes, and steering clear of extra servings can lead to a substantial impact.
- Consistent MealsOmitting meals may result in excessive eating later and trigger blood sugar increases. Teenagers ought to focus on having regular, well-balanced meals to sustain stable energy levels and manage blood sugar effectively.
- Minimize Processed FoodsProcessed foods frequently have elevated amounts of unhealthy fats, sugars, and sodium. Cutting down on processed foods and choosing fresh, whole foods can enhance overall health and lower the risk of diabetes.Tackling the increase in diabetes in teenagers demands a collective effort from families, educational institutions, and local communities. Parents and guardians significantly influence the development of healthy eating behaviors and offer nutritious food choices within the home environment. Schools can help this by providing nutritious meals and snacks as well as including nutrition education in their curriculum.
Initiatives within the community that encourage physical fitness and nutritious diets can also have a notable effect. Establishing settings that encourage healthy lifestyle decisions is crucial for preventing diabetes and enhancing overall health.
