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Small steps like regular brushing, flossing, and maintaining a balanced diet build strong, lifelong habits that will help keep your teeth and gums healthy for years to come.
Regular dental visits, ideally every six months, are essential for catching issues early and keeping teeth in top condition
India’s Oral Hygiene practices have seen considerable improvement in recent decades, but gaps remain, particularly in rural areas where dental routines are inconsistent. Despite growing awareness, many people still struggle with maintaining proper Oral Care, leading to a high prevalence of dental issues.
Alarming statistics indicate that 90% of Indians suffer from some form of Oral Health issue, including cavities, gum disease, and oral infections. Common barriers include limited access to dental professionals, a lack of preventive care, and poor understanding of proper Oral Hygiene practices. These challenges emphasize the need for widespread education on maintaining good Oral Health.
In response to these challenges, initiatives like Colgate’s Oral Health Movement play a vital role in encouraging preventive care and raising awareness across the country. By promoting daily brushing, flossing, and regular checkups, these efforts aim to encourage a healthier, more informed approach to Oral Hygiene.
To help bridge these gaps, here are five essential steps you can take to maintain strong and healthy teeth, according to Dr. Ashish Jain, Professor & Head, Department of Periodontology, Dr. HSJ Institute of Dental Sciences and Hospital, Panjab University, Chandigarh, and Secretary, Indian Society of Periodontology shares all you need to know:
- Visit the Dentist Regularly for Check-upsRegular dental visits, ideally every six months, are essential for catching issues early and keeping teeth in top condition. Dentists can detect issues like cavities or gum disease in their early stages, making treatment easier and less invasive. However, regular check-ups are still a developing habit in India, where many people only visit the dentist when there’s pain. Preventive check-ups can save money, discomfort, and help in maintaining a healthier smile.
- Limit Sugary and Acidic FoodsIndian diets often include sugary teas, sweets, and acidic foods like pickles, which can erode tooth enamel. Consuming these items in moderation can help protect your teeth. Rinsing with water after meals and chewing sugar-free gum can also help neutralize acids. To keep teeth strong, consider incorporating calcium-rich foods like milk and leafy greens, which help strengthen teeth and bones, reducing the risk of decay.
- Brush Twice a Day, Especially at NightBrushing twice daily, especially before bed, is essential for keeping teeth clean and free of decay. Use a fluoride toothpaste to strengthen enamel and a soft-bristled brush that reaches all areas of your mouth comfortably. It’s also important to brush for two minutes in circular motions to ensure plaque is removed effectively. Many Indians may rush through brushing, but giving it proper time and care can significantly reduce dental issues.
- Floss Daily to Clean Between TeethFlossing is often overlooked in India, but it’s crucial for removing food particles and plaque trapped between teeth. This simple habit can prevent plaque buildup and gum problems, especially in areas that a toothbrush may not reach. Floss gently between each tooth without snapping, as this can injure gums. For a more convenient and effective option, water flossers can also be used to clean between teeth and along the gum line, providing a gentle alternative to traditional flossing. Regular flossing can make a noticeable difference in your Oral Health, reducing the risk of cavities and gum disease.
- Use a Mouthwash for Added ProtectionMouthwash is an excellent addition to your Oral Care routine because it helps eliminate bacteria that cause bad breath, plaque, and gum disease. Look for a mouthwash with fluoride for added protection against cavities or consider an alcohol-free option if you have sensitive gums. Swishing with mouthwash leaves your mouth feeling fresh and protected, a step that an increasing number of Indians are now incorporating into their daily routine.By following these practices, you can significantly improve your Oral Health. Small steps like regular brushing, flossing, and maintaining a balanced diet build strong, lifelong habits that will help keep your teeth and gums healthy for years to come. Adopting a proactive approach to Oral Care today can help prevent serious dental issues tomorrow, ensuring a bright and healthy smile for the future.
