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Inspired by Sara Ali Khan’s weight loss journey, here are some key points to keep in mind before starting a diet for weight loss.
Sara Ali Khan used to weigh 98 kgs. She lost 45 kgs and stunned people with her drastic weight loss.
With dedication and hard work, Sara Ali Khan lost 45 kg and made a massive transformation. The actor used to weigh 98 kg and she took it upon herself to become fit. In an old interview, Sara revealed what motivated her to lose weight. She also talked about the struggles that she encountered and how she overcame the challenges.
In an earlier interview with Ranveer Allahbadia, Sara Ali Khan opened up about her weight loss journey. She mentioned how she went into a downward spiral when she was in college. She said, “I wasn’t overweight; I broke the weighing scale…What happens a lot of times is that you can go into a downward spiral. So, when you wake up in the morning and weigh 85 kgs and nothing really fits, you are like 85 to 96 – what’s the difference does it really make? Which is the worst way to be, and that’s what started happening to me. I was in college, and I was already fat, so now fatter means what – fat is fat, so let me just eat that brownie.”
Sara mentioned how the weight had started to impact her health. She continued, “I was huge, man. It was not healthy on any level. It was hormonally affecting me, which still happens. Every time I overeat or when I am touching that 60 kg mark, you can start seeing that I am not okay. You definitely should keep a check on what you are eating because it affects more than just your visual appearance; it affects your hormonal balance, and that is extremely important.”
Inspired by Sara’s journey, here are five key points to keep in mind regarding your diet when you are on a weight loss journey.
- Prioritize Whole Foods: Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your meals. These nutrient-rich foods provide sustained energy, keep you feeling full, and support overall health.
- Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly, savour each bite, and avoid distractions like TV or phones while eating. This helps you become more aware of your eating habits and prevents overeating.
- Hydration is Key: Drink plenty of water throughout the day. Water helps to flush out toxins, reduce cravings, and improve metabolism. It can also help you feel full and prevent overeating.
- Limit Processed Foods: Cut back on processed foods, sugary drinks, and unhealthy fats. These foods are often high in calories, low in nutrients, and can contribute to weight gain.
- Consistency is Crucial: Sustainable weight loss is a marathon, not a sprint. Focus on making gradual, long-term changes to your eating habits rather than drastic restrictions.
