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As diet trends evolve, myths about foods like maida persist, including claims it harms digestion.
As trends in diet and fitness continue to evolve, so do the misconceptions surrounding different foods. A commonly debated food is maida, or all-purpose flour, with some people believing it causes digestive issues by sticking to the gut. But is there any truth to this claim, or is it just another myth that’s been blown out of proportion? Let’s take a closer look at the facts to understand the real impact of maida on digestion.
Recently, fitness expert Ralston D’Souza took to Instagram to tackle the long-standing debate about whether maida or all-purpose flour, truly sticks to the stomach. In his post, he sheds light on the reality of this common myth, offering insights based on his expertise. Let’s explore what he had to share and gain a deeper understanding of the actual effects of maida on digestion.
Ralston D’Souza provided a clear and direct explanation to dispel the confusion surrounding maida. He emphasized that maida does not adhere to the stomach as some people believe. As a refined carbohydrate, maida lacks fibre, making it easily digested and absorbed by the body. Ralston further clarified that if maida were sticking to the stomach, it would hinder the rapid increase in blood sugar levels that typically occurs after its consumption. He noted this is further evidence that the misconception about maida causing digestive blockages is entirely unfounded.
Proper Ways to Include Maida in Your Diet:
He also highlighted the significance of slowing down the absorption rate when consuming maida. Ralston pointed out that one of the most effective ways to achieve this balance is by pairing maida with foods that are high in fibre. He elaborated that the fibre in such foods slows down the digestion and absorption process, helping to control the blood sugar spikes that are often associated with eating maida alone. This approach, according to Ralston, ensures a more consistent and gradual release of energy throughout the day. By combining maida with fibre-rich foods, individuals can prevent sudden fluctuations in blood sugar levels, often seen when maida is consumed by itself.
Finally, Ralston addressed and disproved the myth once and for all. He firmly stated that the idea of maida sticking to the stomach or causing blockages in the intestines is simply false. He reassured his followers that this belief was nothing more than a misconception. Ralston also reminded everyone that, as with any food, the key to a healthy diet is balance and moderation. Therefore, the next time someone brings up this myth, you can confidently explain that it’s entirely untrue.