For many of us, having to meet our constant lifestyle changes and daily work expectations are both something that we experience given how fast our world is evolving. As such, we may find ourselves coping with our stresses in various ways, depending on our lifestyle choices and preferences. Some of us may choose to cope with our stresses more positively, while the rest of us may realise that we may have to deal with our stresses in healthier ways.
According to research, it has been proven that massage can decrease levels of anxiety, muscular tension and your daily stresses. Whether you get a massage once a week, once every four weeks or once every few months, it is a known fact that massages can help to release feel-good hormones, which are pivotal in alleviating your daily stresses and worries.
What types of massages are there?
Different types of massages have proven to have various benefits that can treat body pains and soothe tensions. When getting a massage, professional masseuses are trained to work on body parts that are strained and require treatment. To understand what works best for you, here are the different types of massages:
Remedial Massage
If you are looking to treat specific body parts or spots, remedial massage is for you. However, it should not replace medical attention if required. Remedial massage makes use of either strong or gentle massage techniques, depending on your preference.
Myotherapy Massage
For those who want to treat muscular injury, spasms or dysfunction, myotherapy massage is a massage technique that allows you to do so. It seeks to gain insight on past activities and lifestyle choices that have contributed to the pain before understanding the different forms of treatment to soothe the pain.
Deep Tissue Massage
If you are looking to gain treatment for your physical and psychological needs, you might want to consider getting a deep tissue massage. Also known as a massage technique that provides relaxation and aims to relieve your stress, deep tissue massages focus on slow but firm actions in order to target the innermost parts of the injured muscle.
Relaxation Massage
Relaxation massages focus on calming the soul, mind and body, as its name suggests. For many, it might be an effective way to seek therapy and to ease your body and mind from anxiety and worries. During a relaxation massage, the therapist seeks to utilise deep yet gentle strokes to soothe and ease muscular pains.
Craniosacral Massage
When it comes to craniosacral massages, one might seek therapy from it to provide relief from any form of pain or exertion. Health professionals may refer those who suffer from headaches, body aches or neck pains to a trained provider who is able to perform craniosacral therapy to help relieve pain.
Prenatal Massage
Prenatal massages are extremely common among pregnant women as they help to regulate blood flow for both the mother and the baby, especially during the first trimester of a pregnancy cycle. If you are looking for a way to soothe muscle tension, body aches and improve circulation, prenatal massage is the one that you should pick.
How do massages help you?
As mentioned above, there are different types of massages and each of them have specific functions for the body. You could want a massage at any time of the day for any given reason, be it due to stress, for better sleep, to decrease levels of anxiety and even to increase your energy levels. Before you engage in massage services, be sure to be aware of what you aim to see at the end of the session to help understand which type of massage to get.
With different types of massage techniques available for specific functions, you are sure to find one that will suit your needs and preferences. If you are unsure of which massage type you need, consider consulting a health professional so they are better able to guide and advise you accordingly. From there, you will understand the types of massages that could help to treat your pains.
If you are experiencing pain, discomfort, or any other health concerns, it is always recommended that you see a doctor. This will help you determine if massage is the right treatment route for you, and aid in finding the root cause of your ailments.
