Last Updated:
Weight gain in the abdomen is frequently caused by insulin resistance associated with fatty liver.
Fatty liver can be managed with mindful eating and exercise.
The liver, often called the body’s “silent hero,” plays a crucial role in nutritional metabolism, protein synthesis, and detoxification. Despite its resilience, it can still be affected by conditions like fatty liver disease, one of the most common liver disorders. It develops when too much fat builds up in the liver cells, which may cause inflammation, pain, and other long-term issues. Although fatty liver disease is often silent in its early stages, you may keep an eye out for some subtle symptoms.
Dr Saurabh Sethi, a gastroenterologist from California, shared a video on Instagram discussing five signs of fatty liver disease that you can check for at home.
Check the post here.
What Are Early Signs of Fatty Liver?
- Weight Gain Around the Midsection- According to the liver specialist, one concerning sign of a fatty liver is weight gain around the abdomen. This abdominal weight gain is often linked to insulin resistance, associated with fatty liver disease.
- Fatigue- Persistent fatigue may be an early indication of the liver disease. Dr Sethi says that this could indicate that your liver is struggling.
- Discomfort or Pain Below The Right Rib- Discomfort below the right rib cage is another key indicator to watch for in cases of fatty liver, as it may signal liver inflammation.
- Insulin Resistance- A damaged liver may also be indicated by hair loss, darker skin folds, or extreme acne caused by insulin resistance.
- Nausea and Loss Of Appetite- This may be an indication that your liver is overburdened.
What To Do Get Relief From These Signs At Home?
Here are some at-home activities you may take to promote liver health in the interim.
- Prioritise eating full, unprocessed foods such as vegetables, fruits, lean meats, and healthy fats.
- Limit alcohol, processed carbohydrates, and sugar.
- Regular exercise can help lower liver fat and enhance metabolic health in general.
- Stay hydrated as it helps in the liver’s detoxifying functions.
- Keep your weight in check because even a modest percentage of body weight loss can have a big impact on liver fat.
For an accurate diagnosis, speak with your healthcare practitioner if you suspect fatty liver disease.
