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Esha Gupta believes that boxing is a great way to improve heart health, balance, and overall body strength.
Esha Gupta also focuses on strengthening her lower body, core and back. (Photo: Instagram)
Esha Gupta is back in the gym and ready to get back in shape after taking a short break from her workouts. The actress recently shared a video of her upper-body workout session on Instagram, giving her followers a sneak peek into her fitness routine. She kicked off her workout with incline push-ups, followed by a set of dumbbell squats. Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts.
Upper-body workouts are important for building strength and endurance in key areas like the arms, shoulders, back, and chest. They help with burning calories, improving posture, and reducing the risk of injuries. Esha shared her workout journey with her fans in her Instagram Stories and added a caption saying, “Trained after 87 years. Thank you Shubham Rawat for being kind.” Her return to the gym after a break is a great example of consistency and motivation.
In addition to upper-body exercises, Esha also focuses on strengthening her lower body, core, and back. In a previous post, she demonstrated a workout that included split lunges using a bench, which added variety to her routine. She followed this up with dumbbell rowing, a move that targets both the back and the core. Esha also did a variation of sit-ups that focused on maintaining the right posture, followed by a stretch with a kettlebell to open up the lower body. She finished her workout with leg raises, an excellent exercise for strengthening the lower body.
Esha has also shared her passion for boxing and Pilates in the past. She believes that boxing is a great way to improve heart health, balance, and overall body strength. Pilates, on the other hand, is a fantastic way to tone the legs, core, and upper body. It can be adapted to various fitness levels, from beginners to seasoned athletes. Esha regularly trains with Namrata Purohit, a celebrity trainer, to improve her posture, spine stability, and overall alignment despite her hectic schedule.
Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is key to a healthy lifestyle. Like Esha, make fitness a priority and push yourself to achieve your goals!
