Last Updated:
Triptii Dimri’s fitness mantra is all about a balanced approach to health and happiness
By prioritizing both fitness and enjoyment, Triptii Dimri has found a routine that keeps her physically strong and mentally refreshed—proving that balance is truly the key to a sustainable, healthy lifestyle.
Triptii Dimri’s approach to fitness is all about balance—combining movement, mindful eating, and overall well-being. In a 2024 interview with Indulge Express, the actress shared insights into her fitness and diet routine, emphasizing sustainability over strict regimens.
Triptii Dimri’s Workout Routine
Rather than intense training before every project, Triptii follows a more measured approach to fitness. “Earlier, I would push myself through rigorous workouts before shoots, but I realized it drained my energy on set. Now, I focus on balance,” she revealed. Her go-to exercises include Pilates, light cardio, and manageable weight training, ensuring she stays fit without overexerting herself. This mindful approach allows her to maintain stamina during long filming hours while keeping her body strong and active.
Triptii Dimri’s Diet Secrets
For Triptii, happiness is key to maintaining a healthy lifestyle. Instead of following strict diets, she believes in enjoying her meals while maintaining a sense of moderation. “I don’t believe in extreme dieting—it’s all about feeling good first. If two of my meals are healthy, I allow myself a little indulgence,” she shared. Her ultimate comfort foods? Noodles and momos, which she happily enjoys on a regular basis. “I could eat them every day! In fact, every alternate day, I make sure to have a plate of noodles,” she admitted. To balance it out, she includes a green smoothie in her diet, ensuring she gets the right nutrients without depriving herself.
By prioritizing both fitness and enjoyment, Triptii Dimri has found a routine that keeps her physically strong and mentally refreshed—proving that balance is truly the key to a sustainable, healthy lifestyle.
