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Dietitian Ranjana Singh suggests that drinking alcohol on an empty stomach can lead to more rapid absorption into the bloodstream, potentially increasing the risk of liver damage
Experts suggest that consuming a healthy diet with alcohol reduces liver damage and slows alcohol absorption. (Shutterstock)
Drinking alcohol is considered harmful to health, yet crores of people consume it without moderation. Some people drink for enjoyment, while others develop an addiction and consume alcohol daily. A majority of people prefer to drink in the evening or at night, but a few even start their day with alcohol. This raises the question, when, if at all, is the right time to drink alcohol in the day and how can one reduce the risk it poses to the liver?
Dietitian Ranjana Singh from Ranjana Nutriglo Clinic, Ghaziabad, said, “Alcohol is harmful to everyone, and health experts do not recommend it. However, many people continue to drink regularly.”
It is important for individuals with alcohol addiction to abstain from consuming alcohol on an empty stomach. Drinking alcohol without food can lead to more rapid absorption into the bloodstream, potentially increasing the risk of liver damage.
Alcohol consumption can lead to fat accumulation in the liver and inflammation, impairing its function. Excessive drinking increases the risk of liver cirrhosis and liver cancer.
“People should always eat something healthy while drinking alcohol to reduce liver damage by 50%. Consuming peanuts, dry fruits, and fruits with alcohol minimises its adverse effects,” Ranjana Singh emphasised.
Alcohol causes toxicity in the liver, which can be mitigated by maintaining a healthy diet. Chips, salty snacks, and fried foods should be avoided, as they can further harm health, especially in individuals with high blood pressure, diabetes, or liver disease.
Experts suggest that consuming a healthy diet with alcohol reduces liver damage and slows alcohol absorption, lowering the risk of alcohol-related diseases. Nutrient-rich foods help detoxify the liver and minimise hangovers.
Alcohol often leads to dehydration, but a nutritious diet can help counteract this. Foods such as eggs, chicken, cheese, lentils, nuts, salad, olive oil, coconut water, and fruits support liver function and reduce damage.
“Consuming fried foods with alcohol puts extra strain on the liver. People should also avoid cold drinks and sugary beverages with alcohol, as they get absorbed quickly and can be harmful,” the dietician emphasised.
Eating excessively salty foods can lower blood sodium levels and cause dehydration. To counteract these effects, it is advisable to consume green vegetables, salads, and fruits.
Dietitians strongly recommend avoiding alcohol altogether, as it offers no health benefits.
