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Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.
Push ups are a great way to engage your core muscles and achieve toned abs.
Karishma Tanna is one of the fittest celebrities in Bollywood. The actor often takes to her social media to share snippets from her intense workout sessions. Her fitness videos often leave her fans in awe of her dedication towards maintaining a healthy lifestyle. Recently, the actor took to her social media to share a video of herself performing push-ups in the gym.
Taking to her Instagram, Karishma Tanna shared a video of herself performing the most basic core exercise – push-ups. This exercise is a great way to engage your cores and work towards toned abs. Sharing the video, she wrote, “There is nothin in the End… just an attempted Push up.. (After a long time) Slow n steady.”
Take a look at the video here.
Inspired by Karishma’s video, here are five simple core exercises that are perfect for beginners who have just started their fitness journey.
Plank
Start by lying face down. Place your elbows directly beneath your shoulders. Lift your body off the ground, maintaining a straight line from your head to your heels. Engage your core and hold the position, keeping your body straight.
Dead Bug
Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees. Slowly lower your right arm and left leg towards the floor while keeping your lower back flat. Return to the starting position and repeat on the other side.
Bird Dog
Start on your hands and knees with your wrists under your shoulders and knees under your hips. Extend your right arm forward and your left leg backwards, keeping your body straight. Hold for a second and return to the starting position. Repeat with the opposite arm and leg.
Bridge
Lie on your back with your knees bent and feet flat on the floor. Push through your heels to lift your hips towards the ceiling while squeezing your glutes and engaging your core. Lower your hips back down slowly.
Bicycle Crunch
Lie on your back and bring your knees toward your chest. Place your hands behind your head, and as you extend your right leg out, twist your torso to bring your left elbow toward your right knee. Alternate sides in a pedalling motion.
- Location :
Delhi, India, India
