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Recognising early signs and taking action is essential for good oral health.
Small steps taken today go a long way in maintaining good oral health in old age
Maintaining good oral health is vital for overall well-being, yet many individuals overlook proper dental care, resulting in various tooth and gum issues. Poor dental hygiene can lead to pain, reduced confidence, and even serious health risks if ignored. Therefore, recognising the signs of dental problems and knowing effective remedies are essential for preventing complications and ensuring good oral hygiene.
Most oral health issues begin with early symptoms such as sensitivity, gum or toothache. If these signs are ignored, they can lead to more serious conditions like periodontal disease, which can also affect overall health, including heart health.
Here are a few warning signs that seek immediate medical checkups:
Tooth Sensitivity: If you experience pain or discomfort when consuming hot or cold foods and drinks, seek dental care immediately. This issue can often be resolved with a simple procedure like oral prophylaxis or minor fillings.
Toothache: Any persistent tooth pain should not be ignored. Avoid relying on over-the-counter pain relievers and delaying treatment. A dental visit is crucial, as timely intervention can help save the affected tooth.
Bleeding Gums: This is one of the most common yet frequently overlooked dental concerns. Bleeding gums indicate underlying gum issues that need urgent attention. Simple remedies like gum massages can significantly improve gum health.
Persistent Bad Breath: Many people attempt to mask bad breath with mouthwashes or fresheners, but it could be an early indicator of an oral infection. Visiting a dentist at the earliest can help diagnose and address the root cause.
Jaw Pain: Discomfort in the jaw may result from temporomandibular joint (TMJ) issues or stress. A dental consultation is necessary to determine the cause and receive appropriate treatment.
Changes in Bite: A noticeable shift in your bite or difficulty chewing could suggest alignment issues or other dental problems.
How to maintain good oral health
Small steps taken today go a long way in maintaining good oral health in old age. These include brushing your teeth twice daily with fluoride toothpaste and flossing regularly to keep your gums and teeth in top condition. Moreover, visiting the dentist every six months allows for early detection of any issues and helps prevent complications.
Eating a balanced diet rich in fruits and vegetables is beneficial for your dental health. Crunchy fruits like apples and pears help stimulate saliva production, which naturally cleans teeth and neutralises acids. Citrus fruits like oranges and strawberries are high in vitamin C, which supports gum health. Carrots, celery, and cucumbers act as natural scrapers, helping to remove plaque and food particles. Dairy products, such as yogurt and cheese, provide calcium to strengthen tooth enamel, while leafy greens like spinach and kale offer essential nutrients for overall oral health.
