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Walnuts and almonds are excellent sources of nutrients. Read on to find out which nut can boost your memory.
A mix of soaked almonds and walnuts can be beneficial for better memory.
While walnuts and almonds both improve brain health, one of them may be superior due to their added nutritional value.
Nuts are considered to be one of the most nutrient-rich food items that can be added to your daily diet. Dry fruits such as walnuts and almonds can make a huge difference by significantly boosting your brain’s memory and cognitive function. While some people naturally have a sharp memory, others struggle when recollecting information. That is exactly where nuts such as almonds and walnuts come into play, but which one of them is better? Dietician Sejal Ahuja has given her verdict on Instagram while highlighting the key advantages one has over the other.
Walnuts vs Almonds: Which One Should You Choose For Better Memory?
In the video, Dr Sejal Ahuja explains how both almonds and walnuts are rich in nutrients that help improve memory. The nutritionist claimed that walnuts are much more effective when compared to almonds as they contain twice the amount of Omega-3 fatty acids. According to her, Omega-3s are crucial for brain function as they improve cognition and concentration.
How Do Walnuts Improve Memory?
Omega-3 Fatty Acids
Walnuts contain ALA, a plant-based Omega-3 fatty acid. It helps in improving brain functionality while protecting you from cognitive decline. Omega-3 fatty acids also enhance memory and learning, improving the performance of the human brain.
High Antioxidant Content
Walnuts are one of the richest sources of antioxidants. They help in combating oxidative stress, a process that accelerates brain ageing and results in memory loss.
Healthy Fats
Rich in polyphenols and healthy fats, walnuts help support neuronal function and communication. Their high nutritional value makes them potent in preserving memory and improving cognitive abilities.
Should You Choose Walnuts Over Almonds For Better Brain Health?
While walnuts prove superior to almonds when it comes to enhancing memory, your diet needs a mix of both for optimal cognitive functioning. For the best results, it is advised you consume a serving size of almonds daily to sharpen your brain. Adding another 2-4 walnuts daily can have a significant impact on brain health. While they can be eaten anytime, soaking them in water before consumption can help with better nutrient absorption.
Alternatives To Walnuts And Almonds For Better Brain Health
Walnuts and almonds aren’t the only foods that can boost memory. Green leafy vegetables, peanuts, turmeric, eggs, berries and dark chocolate are also packed with nutrients that keep brain cells healthy. A balanced diet involving the aforementioned foods can support memory and improve cognitive function.
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