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Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet plan
If you are working on your body to shed extra kilos, a well-balanced combination of a nutritious diet and exercise is essential to achieve this. (News18 Hindi)
Weight loss requires proper guidance and acting on correct information. If you are working on your body to shed extra kilos, a well-balanced combination of a nutritious diet and exercise is essential to achieve this. Experts believe that diet plays a crucial role in keeping your body fit and healthy.
Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet plan.
Monday
Empty Stomach: 1 glass of warm water with five soaked almonds.
Breakfast: 2 besan cheelas, 100g grated paneer.
Snack: 1 apple with ½ tsp peanut butter.
Lunch: 1 plate salad, 50g curd, 100g tofu bhurji, 1 cup moong dal.
Evening Snack: 1 small bowl of roasted chana, coconut water.
Dinner: 2 moong dal cheelas, 1 bowl of mixed vegetable soup.
Tuesday
Empty Stomach: 1 glass of chia seed water.
Breakfast: 40g oats, 2 tsp curd, 4 strawberries, overnight oats with soaked mixed seeds. Snack: 1 rice cake, ½ tsp peanut butter, ½ banana.
Lunch: 1 plate cucumber, 80g curd, 100g paneer bhurji, 1 cup peanut puree.
Evening Snack: 1 small bowl of peanuts, churumuri, coconut water.
Dinner: 1 bowl of roasted soya chunks, semolina cheela.
Wednesday
Empty Stomach: 1 cup black coffee, ½ banana.
Breakfast: 150g poha, cooked sprouts.
Snack: 1 slice of bread, ½ tsp peanut butter.
Lunch: 1 plate cucumber, 80g curd, 1 medium bowl fried mushrooms, 100g paneer, 1 gram flour roti.
Evening Snack: Protein bar, vegetable soup.
Dinner: 150g soya chunks rice with vegetables.
Thursday
Empty Stomach: 1 tsp fennel water.
Breakfast: Chia seeds, ½ tsp peanut butter, overnight oats.
Snack: 1 pear, 1 bowl plain buttermilk.
Lunch: 150g rajma, 1 cucumber, 2 besan roti.
Evening snack: 100g boiled sweet potato.
Dinner: 150g lentils, 2 semolina cheelas.
Friday
Empty Stomach: 100g papaya, 1 cup black coffee.
Breakfast: 1 medium bowl of upma with boiled chickpeas.
Snack: 180g yoghurt, 4 strawberries.
Lunch: 100g navane, 100g fried tofu bhurji, 150g boiled chickpeas.
Evening Snack: 1 fried papad, 1 cup herbal tea.
Dinner: 150g chickpea khichdi.
Saturday
Empty Stomach: 1 apple, herbal tea.
Breakfast: 100g namkeen dalia, 5-6 strawberries.
Snack: 1 cup green tea, 1 bowl makhana.
Lunch: 1 small bowl arhar dal, roasted capsicum, mushrooms, 60g rice.
Evening Snack: 1 small cup roasted peanuts, coconut water.
Dinner: 1 lentil cheela, 100g paneer.
Sunday
Empty Stomach: 1 cup black coffee or warm water with lemon, 2 soaked walnuts.
Breakfast: 1 scoop protein powder, 2 oat banana pancakes.
Snack: 1 protein bar.
Lunch: 1 bowl chickpeas, 100g navane, 1 plate salad, 1 bowl aloo methi palya.
Evening Snack: 1 small bowl strawberries.
Dinner: 259 grams of lentil khichdi.
