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Alia Bhatt took to her social media to share a video of herself performing eight perfect reps of a clapping push-up. She was accompanied by her fitness trainer – Karan Sawhney.
Clapping push-ups engages the core and enhances upper body strength.
Despite having a packed schedule which includes meetings, shoots, and family time, Alia Bhatt always manages to take time out for herself and sneak in an intense workout routine. The actor is quite strict and disciplined when it comes to maintaining her diet and her fitness. Recently, she took to her social media to share a video from her workout routine where her trainer pushed her on as she performed clap push-ups.
Taking to her social media, Alia Bhatt shared a video of herself from the gym. She wrote, “The struggle is important.” She was seen dressed in a pair of black leggings and a blue top. She had positioned herself on a resistance band and performed clapping push-ups. Her trainer, Karan Sawhney, pushed her and motivated her as she performed eight perfect repetitions.
Take a look at the video here.
Clapping push-ups are more intense than regular push-ups. This exercise fully engages your core and increases the intensity of your workout. If you are looking to increase the level of your workout, a clapping push-up is a perfect place to start. Here are five reasons why clap push-ups are more effective than regular push-ups.
- 1. Increased Explosive Power: Clap push-ups require you to push off the ground with enough force to get your hands in the air. This explosive movement helps develop fast-twitch muscle fibres, improving your overall power and speed.
- 2. Enhanced Upper Body Strength: Because of the explosive nature of clap push-ups, they target your chest, shoulders, and triceps more intensely than regular push-ups. This helps in building greater upper body strength.
- 3. Improved Coordination and Agility: The requirement to clap your hands between push-ups challenges your coordination and agility. You need to time the push-off and clap precisely, which improves your body control and reaction time.
- 4. Greater Core Engagement: To achieve the height needed for the clap, your core must stay engaged throughout the movement. This forces your abs, lower back, and obliques to work harder, providing a more comprehensive core workout.
- 5. Increased Intensity and Challenge: Clap push-ups require more force, agility, and control. This higher intensity leads to increased muscle activation and faster progress in strength, endurance, and overall fitness.
- Location :
Delhi, India, India
