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This wild plant contains natural chemicals in its pointed fibres, which cause skin irritation upon contact. However, when carefully plucked and cooked properly, it transforms into a delicious and healthy dish
The preparation of Bichhubooti Saag requires careful handling due to its stinging properties. (Local18)
India’s mountains are home to several unique plants, some of which may seem almost magical and surprising. Among them is Bichhubooti, a plant that many fear as it causes a burning and itching sensation upon contact with the skin. However, did you know that in Himachal Pradesh, particularly in the Sirmaur region, a delicious and nutritious dish is traditionally prepared from Bichhubooti?
Why Does Bichhubooti Cause Irritation?
Bichhubooti is locally known as ‘Kukunwa‘ in Himachal. This wild plant contains natural chemicals in its pointed fibres, which cause skin irritation upon contact. Several tourists in the hills accidentally touch it and immediately feel a burning sensation. However, when carefully plucked and cooked properly, it transforms into a delicious and healthy dish.
Bichhubooti Saag
The preparation of Bichhubooti Saag requires careful handling due to its stinging properties. The leaves are plucked cautiously using gloves or tongs to avoid skin irritation. Once collected, they are thoroughly washed with clean water to remove any dirt or impurities. The leaves are then boiled in a pressure cooker or an open vessel, which helps eliminate their burning sensation. After boiling, they are ground into a fine paste using a mixer or a traditional grinding stone.
To enhance the flavour, mustard or desi ghee is used for tempering, and gram flour or rice flour is added to improve the texture and taste.
Bichhubooti Saag pairs wonderfully with Makki ki Roti and ghee. It is especially popular during the winter season, as it helps keep the body warm and is a staple in many mountain households.
Health Benefits of Bichhubooti
Bichhubooti Saag is not only a delicacy but also highly nutritious. It helps keep the body warm during winter and is commonly consumed in the colder months.
Known for its digestive benefits, this saag strengthens the digestive system and promotes gut health.
It is rich in essential vitamins and minerals, making it a valuable addition to a balanced diet. Bichhubooti Saag also acts as a natural immunity booster, helping the body fight seasonal illnesses.
- Location :
Himachal Pradesh, India, India
