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Women often skip their breakfast in the hustle to complete household work. Kareena Kapoor’s nutritionist, Rujuta Diwekar has shared, 3 easy-to-make essential foods for ‘real women’. Read on.
Nutritionist Rujuta Diwekar shared the 3 best food options for women.
Kareena Kapoor Khan’s nutritionist, Rujuta Diwekar is known to share essential food options on social media. The nutritionist took to her Instagram handle and shared a long informative video focusing on healthy food options for peri-menopausal and menopausal women. Diwekar also took a toll on several reels featuring a lengthy and complicated breakfast recipe, stating that real women’s kitchens aren’t so clear in the morning.
She claimed that women often don’t have too much time to make their own breakfast due to hectic morning schedules. Therefore, Kareena’s nutritionist has shared 3 easy-to-make yet essential food options for women. Let’s find out.
“Three real foods for real women. Especially around peri-menopause and menopause.” Rutuja captioned the video while sharing some useful tips.
Don’t Compromise on Your Breakfast
Rujuta Diwekar shared the importance of breakfast and called it one of the most crucial meals of the day. The nutritionist focuses on not compromising your breakfast and cooking a simple meal made over a pan, without using any blender or mixer. “Aapko maalum hai wo nashte konse hain. Meri taraf mat dekhiye, andar dekhiye, khud ki kitchen mein. You will figure out ki aapko kya khana chahiye (Don’t look at me; look inside your kitchen. You will figure out what you need to eat),”
A Handful of Peanuts in Your Breakfast
Furthermore, Rutuja recommended eating poor man’s peanuts, or Mungfali (peanuts) Singdana to improve the quality of your face, hair, stomach, and overall health. The dietician suggested consuming a handful of peanuts with your tea or coffee. Additionally, it will lessen your irritation, which is another menopausal symptom.
“Toh life mein mithaas lane ke liye jo thoda sa crunch ki zaroorat hoti hai” (To add some sweetness to your life, you need a little bit of crunch) she added. The nutritionist also opened up about the positive energy one experiences after having a wholesome breakfast, saying, “apko lagne ladta hai ki mera pati itna bhi bura nahi hai, mere bache itne bhi lazy nahi hai” (You stars feeling that my husband isn’t that bad, my kids are not that lazy)
Finally, Rujuta also discusses the importance of restful sleep at night, recommending rice for dinner. She suggested mixing the rice with homemade buttermilk and legumes (such as mung bean, cowpea, chickpea, and more), as these three components can help menopausal women to manage their hot flashes and gas issues.
