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Packed with fibre, antioxidants, and vitamins, vegetable juice aids digestion, strengthens immunity, and enhances skin and hair health.
By adding a variety of fresh vegetables, you can access a wide spectrum of nutrients, making vegetable juice a beneficial addition to any balanced diet.
Drinking vegetable juice is a great way to nourish your body with essential nutrients while supporting overall health. Packed with fibre, antioxidants, and vitamins, vegetable juice aids digestion, strengthens immunity, and enhances skin and hair health. It’s also known for detoxifying the body, improving heart health, and reducing inflammation. Regular consumption helps with weight management, supports gut health, and ensures the body stays hydrated and energized. By adding a variety of fresh vegetables, you can access a wide spectrum of nutrients, making vegetable juice a beneficial addition to any balanced diet.
Instagram influencer and nutritionist Deepsikha Jain frequently shares tips on healthy eating, wellness, and nutrition. In a recent video, she introduced a nutrient-packed vegetable juice recipe that she swears by for boosting her health and skin. Jain highlights the incredible difference this juice has made in her overall well-being, thanks to its rich nutritional profile.
Deepsikha’s recipe requires a handful of fresh ingredients. Here’s how you can prepare this nutrient-packed drink:
Ingredients:
Two vegetables of your choice – Options include beetroot, cucumber, tomato, or bell pepper.
One vitamin C source – Either lemon or amla (Indian gooseberry) to enhance nutrient absorption.
A leafy green ingredient – Choices include curry leaves, celery, or mint, which add extra minerals and antioxidants.
Water – Blend everything together with water to get a smooth consistency.
Once the ingredients are blended, the juice is ready to be consumed. Jain recommends drinking it without straining to retain all the fibre, which plays a crucial role in digestion and gut health. However, for those who prefer a lighter texture, the juice can be strained after blending.
The Incredible Health Benefits of This Fibre-Rich Juice
In her video, Deepsikha highlights several key benefits of consuming this vegetable juice regularly:
Improves Gut and Liver Health – The high fibre content supports gut-friendly bacteria, aiding digestion and naturally detoxifying the liver.
Enhances Skin Glow – Packed with essential vitamins and minerals, it promotes collagen production, which helps maintain youthful and radiant skin.
Strengthens Hair – Ingredients like amla and curry leaves contribute to improved hair texture, strengthen the roots, and reduce hair fall.
Should You Avoid Fruit Juice for Breakfast?
While fresh juices are a fantastic way to boost nutrient intake, consuming fruit juice early in the morning may not be the healthiest choice. Nutritionist Sakshi Lalwani recently cautioned against having fruit juice as the first meal of the day, explaining that fruit juices are stripped of fibre, making them a concentrated source of sugar. This can cause a sudden spike in blood sugar levels, followed by a sharp crash, leading to fatigue, irritability, and increased cravings later in the day.
Starting the morning with foods that cause rapid blood sugar fluctuations may negatively impact energy levels and overall well-being. Instead, consuming whole fruits or fibre-rich vegetable juices is a better option, as they provide sustained energy, promote digestion, and keep hunger in check for longer periods.
