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Garlic and onion water can boost immunity, regulate blood sugar, aid digestion, and enhance skin glow. Consume it in the correct way for best results
Garlic and onion water can be easily prepared for numerous health benefits. (News18 Hindi)
Maintaining good health can be challenging in contemporary times amidst bad lifestyle habits and tedious routines. One way to ensure better health is to incorporate various healthy options into one’s diet.
Garlic and onion are the underrated heroes in our kitchens that are widely acknowledged for their medicinal properties and consuming them can work wonders for our health.
Did you know that consuming onion and garlic water can bolster a weakened immune system, regulate cholesterol levels, and manage hypertension? Dietician Khushboo Sharma from Diet for Delight Clinic, Noida, reveals numerous other benefits of incorporating garlic and onion water into our routine.
Why Consume Garlic And Onion Water?
- Boost Immunity: According to the dietician, garlic and onion water can be consumed to strengthen a weakened immune system. Both ingredients possess antimicrobial properties that can help combat infections and bolster the body’s natural defence mechanisms.
- Control Blood Sugar: Garlic and onion water can also play a role in regulating high blood sugar levels. Extracts from both garlic and onion exhibit anti-diabetic properties, which can assist in managing elevated blood sugar levels.
- Maintain Heart Health: Garlic and onion water is also deemed beneficial for maintaining a healthy heart. Notably, both ingredients contain organosulfur compounds, known for their efficacy in regulating high blood pressure and cholesterol levels.
- Promote Healthy Digestion: Garlic and onion water proves advantageous in addressing digestive issues. Experts suggest that this water mixture aids in stimulating the production of digestive enzymes, contributing to a healthier digestive system.
- Enhance Skin Glow: Onions and garlic are particularly rich in quercetin, a potent antioxidant that safeguards cells against damage. This protective effect helps maintain skin health and shields it from sun damage.
How To Prepare Garlic And Onion Water?
Dieticians recommend a simple method to prepare garlic and onion water.
Take a pan and add two cloves of garlic and half an onion, and boil the water thoroughly. Once boiled, filter the water and consume it.
Incorporating this practice in one’s diet can lead to numerous health benefits.
