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Here are the benefits of this simple ice water trick and why it could be an ultimate game-changer for your skin
In an interview with Allure a couple of years ago, Jennifer was shown a viral skincare routine on TikTok where a woman submerged her face in ice water for 20 seconds. Jennifer admitted that she also follows this regime but in a different way
We all enjoy getting a glimpse into a celebrity’s life especially when it comes to their skincare secrets. After all, their smooth and glowing skin is something many of us dream of. One such star who always seems to have glowing skin is Jennifer Aniston. The Friends actress has a skincare routine that she swears by – ice water.
In an interview with Allure a couple of years ago, Jennifer was shown a viral skincare routine on TikTok where a woman submerged her face in ice water for 20 seconds. Jennifer admitted that she also follows this regime but in a different way.
“Oh no! Not for 20 seconds,” she said, adding, “What I do is, I get a bowl and then fill it with ice. And then I splash my face 25 times.” “It wakes you up [and] gives you a little burst of energy. I think it’s good for your pores—it tightens everything up. So, who doesn’t want everything tightened? Keep it tight,” Jennifer explained.
While Jennifer certainly swears by this skin hack, here are the benefits of this simple ice water trick and why it could be an ultimate game-changer for your skin.
Improves Circulation
Dipping your face in ice water can help improve blood flow to your skin. The cold causes blood vessels to tighten then relax which boosts circulation. This increased flow brings more oxygen and nutrients to your skin which gives a healthy glow. It also helps reduce puffiness especially around your eyes.
Tightens Pores
The cold water helps tighten your pores which makes your skin smoother. The skin tightening effect helps reduce the appearance of enlarged pores and gives you a more youthful look. This effect also helps maintain your skin’s elasticity.
Reduces Stress
Dipping your face in ice water gives you an instant burst of freshness that can calm your mind. The cold helps lower stress hormones which can make you feel more relaxed and focused.
Boosts Alertness
The sudden cold water helps wake up your body and releases adrenaline, making you feel more alert. This can be especially helpful if you are feeling tired in the morning or need a quick energy boost to kickstart your day.
Removes Toxins
Splashing your face with cold water helps stimulate lymphatic drainage which is important for removing toxins from your body. This helps your skin stay clear and healthy by supporting your body’s natural detox process.
