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These roti noodles are not only quick to prepare but also healthier, being free from refined flour. With this easy and enjoyable recipe, you can satisfy children without any fuss
This creative dish will be just as satisfying as store-bought noodles for everyone. (News18 Hindi)
Everyone loves noodles, but repeatedly eating refined flour (maida) noodles poses significant health risks, regardless of age. However, a healthy alternative exists for making quick and nutritious noodles. Yes, you can prepare fresh, homemade noodles using whole wheat flour, which is not only delicious but also a healthier option compared to packaged options. This creative dish will be just as satisfying as store-bought noodles for everyone.
These roti noodles are not only quick to prepare but also healthier, being free from refined flour. With this easy and enjoyable recipe, you can satisfy children without any fuss:
Ingredients For Roti Noodles
- 3–4 rotis
- 1 onion (thinly sliced)
- 1 capsicum (cut into thin strips)
- 1 carrot (cut into thin strips)
- 2 tbsp tomato sauce
- 1 tbsp soy sauce
- 1 tsp chilli sauce (optional)
- ½ tsp black pepper powder
- ½ tsp salt
- 1 tbsp oil Green coriander (for garnishing)
Recipe
- Roll out square-shaped rotis and cut them into thin strips using a knife to resemble noodles.
- Apply a little oil to the strips and set them aside.
- Fill a pan with water, add 1 tsp salt and 1 tsp oil, and bring to a boil.
- Add the noodles and boil for 10 minutes, then strain and set them aside.
- Heat oil in a pan and lightly saute chopped garlic, chillies, and onions.
- Add capsicum and carrot, and stir-fry for 2 minutes.
- Now add the boiled noodles and toss them gently.
- Mix in tomato sauce, soy sauce, chilli sauce, black pepper powder, and salt.
- Stir well. Cook for 5 minutes, turn off the heat, and garnish with green coriander.
These quick and healthy noodles taste just like regular noodles but are free from refined flour and easier to digest.
