High blood pressure, otherwise known as hypertension, is a dangerous health issue that elevates the chances of heart disease, stroke, and other complications. Managing blood pressure requires lifestyle changes like diet, exercise, and stress management. One natural remedy that has recently gained attention for its possible effectiveness in controlling hypertension is haldi or turmeric.
How haldi helps in reducing high blood pressure
Turmeric (Curcuma longa) is a golden-yellow spice commonly used in Indian cuisine and traditional medicine. It contains an active compound called curcumin, which has powerful anti-inflammatory, antioxidant, and vasodilatory properties. These properties help improve cardiovascular health and may aid in reducing high blood pressure.
Chronic inflammation contributes to hypertension. Curcumin in turmeric helps reduce inflammation by inhibiting pro-inflammatory enzymes and cytokines. This may lead to better blood vessel function and lower blood pressure.
Turmeric enhances the production of nitric oxide (NO), a molecule that helps blood vessels relax and widen (vasodilation). This reduces resistance in blood vessels, lowering blood pressure.
Free radicals and oxidative stress damage blood vessels, leading to stiff arteries and hypertension. The antioxidant properties of turmeric help neutralize these harmful molecules, supporting heart health.
High levels of bad cholesterol (LDL) can lead to arterial plaque buildup, increasing blood pressure. Turmeric helps lower LDL cholesterol and boosts good cholesterol (HDL), promoting better cardiovascular function.
High blood sugar levels can contribute to high blood pressure. Turmeric improves insulin sensitivity and helps maintain stable blood sugar levels, indirectly aiding blood pressure control.
Kidneys play a crucial role in regulating blood pressure. Turmeric’s anti-inflammatory and antioxidant effects help maintain kidney function, preventing hypertension-related complications.
How to use haldi properly
Turmeric tea
Boil water or milk, add turmeric powder and stir well, add black pepper and cinnamon, simmer for 5 minutes, then strain if needed, add honey if desired and drink warm. This helps improve circulation, reduce inflammation, and support overall heart health.
Turmeric and ginger drink
Mix turmeric and ginger in warm water, add lemon juice and black pepper and stir well and drink on an empty stomach. Ginger enhances the anti-inflammatory effects of turmeric and supports heart health.
Add turmeric in cooking
Adding turmeric to daily meals is an easy way to incorporate it into your diet. Sprinkle turmeric powder into soups, stews, curries, and dals. Add turmeric to scrambled eggs or roasted vegetables. Mix turmeric into salad dressings with olive oil and lemon juice.
