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Eating fish can aid weight loss due to its low calories, high protein, and healthy fats. The best options include herring, mackerel, trout, salmon, sardines, tuna, and cod
Try these protein-rich options to boost your diet. (News18 Kannada)
Fish is a great choice for anyone wanting to lose weight. It’s low in calories, packed with protein, and contains healthy fats that can aid weight loss. If you are aiming to shed some pounds, consider adding these seven types of fish to your diet.
- Herring: This soft, flat fish has a unique taste and is rich in healthy fats. According to one study, those who consumed 1,000 milligrams of omega-3 fats per day lost more belly fat than others.
- Mackerel: Mackerel is another delicious oily fish rich in omega-3 fatty acids, containing just 16 grams of protein and more than 2,000 milligrams of omega-3 fatty acids. However, since the mercury content in mackerel is high, it is better for children, pregnant women, and nursing mothers to choose smaller varieties of fish.
- Trout: Trout provides 18 grams of protein, vitamins, minerals, and omega-3s. This fish is especially rich in omega-3 fatty acids. Trout is a good source of vitamin D, which helps in healthy metabolism. It can be eaten grilled or fried.
- Salmon: Salmon is good for heart health and aids in weight loss. This pink or reddish fish contains 17 grams of protein, omega-3 fatty acids, and several vitamins and minerals in a 3-ounce serving. The hormone calcitonin in salmon slows down the emptying of the stomach and increases calorie burning, which helps those trying to lose weight.
- Sardines: Despite their small size, sardines are packed with nutrients. Just a 3.75-ounce can of sardines provides 23 grams of protein and plenty of omega-3s. They are also an excellent source of calcium.
- Tuna: Canned tuna is a convenient and healthy food. It is rich in protein and essential fatty acids. A 3-ounce can of tuna contains 22 grams of protein and less than 100 calories, making it a great choice for weight loss.
- Cod: Cod is a good source of iodine, essential for producing thyroid hormone and playing an important role in metabolism. A 3-ounce cod fillet provides 15 grams of protein and selenium, which helps prevent thyroid and metabolic problems.
It is to be noted that this article is based on reports and information available on the internet. News18 is not affiliated with this and News18 is not responsible for it.
