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Dry fruits are an excellent source of essential vitamins and minerals. Some dry fruits can help in reducing the uric levels in the body naturally.
Cashew and dates aid in managing uric acid through essential nutrients.
From gout to kidney stones, high levels of uric acid may often result in serious health issues. Symptoms like pain and stiffness are experienced by individuals with high levels of uric acid. People having slightly high uric acid may even suffer from certain health issues like heart disease, diabetes, high blood pressure, kidney disease and fatty liver disease. While proper medication is considered to be one handy option to deal with high levels of uric acid in the body, there are quite a few food items that one can include in the diet. Including these foods in the diet can also help in reducing the symptoms or levels of uric acid.
Some dry fruits can help you immensely in handling these problems. Containing vital nutrients, antioxidants and anti-inflammatory properties, these items help control uric acid levels. Here we take a look at five dry fruits and how to consume them.
Pistachios: Pistachios are known to contain polyphenols and antioxidants that fight oxidative stress. Pistachios also comprise healthy fats that take care of overall metabolism. Including it in the morning diet can play a key role in controlling the uric acid levels in your body. At the same time, it is to be noted that roasted or salted pistachios must be avoided as these may impact the functioning of your kidneys.
Cashews: It is claimed that cashews are a source of magnesium and healthy fats, which aid in metabolism and help in reducing inflammation in your body. Unsalted cashews can help you remain fit and keep the other health issues at bay.
Walnuts: Containing omega-3 fatty acids, walnuts are known to successfully deal with inflammation which results in uric acid-related pain and swelling.
Dates: High in fibre and potassium, dates are essential nutrients that help in checking uric acid levels. It is recommended that 1-2 dates in the morning may be included in the diet.
Almonds: Almonds are considered to be an amazing source of magnesium and a vital mineral that helps in several metabolic processes.
Apart from these, another important fact to remember is to keep your body hydrated. Consuming sufficient water assists in removing uric acid from the system. Fruits like blueberries and strawberries can also tackle the threats posed by high uric acid levels. These fruits are famous for their antioxidant and potential anti-inflammatory characteristics.
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Delhi, India, India
