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When treating diabetes it’s not just about monitoring glucose levels; it’s about addressing the health of the whole person—their emotions and experiences as they navigate life with diabetes.
About 25% of those with diabetes onset under 25 have Type 2 diabetes.
In India, where diabetes has reached epidemic proportions, a silent struggle unfolds beneath the surface—one that intertwines with mental health. The connection between diabetes and mental well-being deserves urgent attention. Anxiety, depression, and feelings of burnout can affect those living with diabetes. Hence, when treating diabetes it’s not just about monitoring glucose levels; it’s about addressing the health of the whole person—their emotions and experiences as they navigate life with diabetes.
Dr. V Mohan, Head of MDRF-Hinduja Foundation T1D program and also Chairman & Chief of Diabetology, Dr. Mohan’s Diabetes Specialities Centre & President, Madras Diabetes Research Foundation, Chennai, India shares all you need to know.
The link between diabetes and mental health
Diabetes and mental health are intricately connected. When individuals face the daily challenges of managing their diabetes, emotional stress often follows, as this condition requires constant attention to blood sugar levels, dietary choices, and medication management.
Moreover, fluctuating glucose levels may exacerbate mood swings. Low blood sugar can trigger irritability or confusion, while high levels might induce fatigue or lethargy. The fear of complications adds another layer to this emotional strain. Concerns about long-term health can overshadow daily activities and affect relationships.
As these emotions compound, they can manifest into more serious conditions like depression or anxiety disorders—issues frequently overlooked in standard diabetic care routines. Addressing these elements is crucial for comprehensive management strategies tailored to individual needs.
Diabetes burnout is equally concerning. This term describes the exhaustion that comes from managing diabetes effectively day after day leading them to neglect their health.
Strategies for managing emotions while living with diabetes
- Mindfulness practices, such as meditation and deep-breathing exercises, help ground you in the present moment. These techniques reduce stress and anxiety levels over time.
- Physical activity is another powerful tool. Regular exercise not only improves blood sugar control but also elevates mood by releasing endorphins.
- Establishing a routine can create a sense of stability amidst the unpredictability of managing diabetes. Simple tasks like meal planning or scheduling regular check-ups foster predictability.
- Connecting with support groups offers an outlet for sharing experiences and feelings. Listening to others who understand your journey helps alleviate feelings of isolation.
Importance of seeking professional help
- Seeking professional help is crucial for individuals navigating the emotional landscape of diabetes. Many patients feel isolated, overwhelmed by their diagnoses and the constant management it requires.
- Mental health professionals can provide a safe space to explore these feelings. They understand the unique pressures that come with living with a chronic condition like diabetes.
- Therapists can equip patients with coping strategies tailored to their specific challenges, whether it’s anxiety about blood sugar levels or feelings of frustration over dietary restrictions.
- Community initiatives can play a pivotal role here. By sharing stories of those who have faced similar challenges, we create connections that reduce shame.
- Awareness campaigns must educate the public on how diabetes impacts not just the body but also the mind.
- Embracing holistic care means recognizing that every individual deserves support—physically and mentally—in their journey with diabetes.
