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According to reports, Generation Z’s biological age is accelerating, with early signs of aging like wrinkles and health issues, potentially explained by scientific factors
Stress triggers the release of cortisol in the body. (Representative/Shutterstock)
The majority of individuals born between 1995 and 2010 have entered the workforce, marking their transition into adulthood. However, a concerning trend has emerged where many within this youthful demographic appear older than their actual age. This discrepancy highlights a growing concern- the biological age of these individuals is surpassing their chronological age.
According to reports, the biological age of many individuals from Generation Z (born between 1997 and 2012) is reportedly increasing at an accelerated rate. Signs of ageing, such as wrinkles and various health issues, are reportedly becoming apparent. Reports indicate a scientific explanation.
According to the Times of India, Covid-19 has profoundly impacted Generation Z, reshaping their experiences with relationships, healthcare, and the political landscape. It was against this backdrop that Generation Z entered adulthood. This cohort is deeply connected to social media, which significantly influences their worldview. On these platforms, Generation Z individuals often strive to appear mature, leading to a common complaint: being perceived as older than their actual age.
In a video that garnered approximately 20 million views, 26-year-old Josh Howlett states, “I am younger than Gen Z, but I often get lumped in with them and I get called old.” He attributes his mature appearance to life experiences, challenges shared by many within Generation Z.
What are the reasons for early ageing?
Dr Sonali Kangane, an endocrinologist at Sir HN Reliance Foundation Hospital and Research Centre, says that if Generation Z is ageing prematurely, the biggest reason is the cortisol hormone. Cortisol is a stress hormone. Generation Z faces numerous anxieties, making stress a constant in their lives. The first challenge they encounter is academic stress, as the desire to excel creates intense pressure.
This is followed by career anxiety, and after securing a job, job instability becomes a significant concern. Additionally, social anxiety is prevalent, with limited social interaction outside of social media. Many Generation Z individuals also experience anxiety due to a perceived lack of social media followers. Consequently, they are constantly under stress.
Cortisol: The Real Villain
Stress triggers the release of cortisol in the body. However, consistently elevated cortisol levels pose significant health risks. High cortisol levels contribute to weight gain, sleep disturbances, weakened immunity, poor eating habits, and reduced physical activity. These factors, in turn, accelerate the shortening of telomeres in our chromosomes.
Telomeres serve as indicators of biological age. Longer telomeres are associated with a longer lifespan, and they naturally shorten as we age. However, persistently high cortisol levels ccelerate this shortening process, leading to visible signs of ageing such as wrinkles.
What should people of Generation Z do then?
The only way to avoid this is to manage stress more effectively. This can be achieved through regular exercise, stress reduction techniques such as yoga and meditation, ensuring adequate sleep, reducing social media consumption, and prioritising a healthy diet. Incorporate leafy green vegetables, fresh fruits, and seeds into your daily routine. Minimise the intake of takeaway meals, alcohol, and processed foods.
