Hair fall is a common concern that affects people of all ages, and while there are countless products available to combat it, natural remedies often provide effective and chemical-free solutions. One such remedy is washing your hair with tea water. Tea, rich in antioxidants and nutrients, can strengthen hair, reduce hair fall, and improve scalp health. Let’s understand the benefits of tea water for your hair, how to prepare it, and the correct way to use it for maximum results.
Why Tea water works for hair fall
Tea, especially black or green tea, is packed with nutrients and compounds that directly benefit hair health. Some of the key ingredients in tea water that help reduce hair fall include:
Catechins: These antioxidants help reduce dihydrotestosterone (DHT), a hormone linked to hair loss.
Caffeine: Found in both black and green tea, caffeine stimulates hair follicles, promoting growth and strengthening roots.
Polyphenols: These improve scalp circulation, delivering essential nutrients to hair roots.
Vitamin C and E: These vitamins nourish the scalp and repair damaged hair.
Using tea water as a rinse can reduce hair fall, boost shine, and leave your hair feeling soft and manageable.
How to prepare tea water for hair wash
Making tea water for your hair is simple and requires just a few ingredients and steps:
Ingredients:
2–3 tea bags (black tea or green tea)
2–3 cups of water
You can also add a few drops of essential oil (like lavender or rosemary) for added benefits
Steps:
1. Boil the water and steep the tea bags in it for 5–10 minutes, depending on how strong you want the tea to be.
2. Let the tea cool to room temperature. Never apply hot tea to your scalp as it can cause burns.
3. Add a few drops of your chosen essential oil for added nourishment (optional).
4. Pour the cooled tea water into a clean spray bottle or container for easy application.
How to wash your hair with Tea water
Follow these steps for an effective tea water rinse to stop hair fall:
Wash your hair
Begin by washing your hair with a mild, sulphate-free shampoo. This ensures your scalp is clean and ready to absorb the nutrients from the tea water.
Apply Tea water
After shampooing, pour the prepared tea water onto your scalp and hair. Massage it gent
ly into your scalp for 5–10 minutes to ensure it reaches the roots.
Let it sit
Allow the tea water to sit on your hair for 15–20 minutes. This gives the nutrients enough time to penetrate your scalp and strengthen the roots.
Rinse (Optional)
You can either rinse your hair with cool water after the tea treatment or leave it in. Leaving it in allows for prolonged benefits, but if you feel sticky or uncomfortable, a quick rinse will suffice.
Condition
If your hair feels slightly dry, follow up with a lightweight conditioner, focusing on the ends.
For best results, use a tea water rinse 2–3 times a week. Overuse may lead to dryness, especially if you have naturally dry hair, so adjust the frequency based on your hair type.
Benefits of washing hair with tea water
Incorporating tea water into your hair care routine offers numerous benefits:
Reduced hair fall: The antioxidants and caffeine strengthen hair follicles and minimise shedding.
Improved scalp health: Tea water can soothe an irritated scalp and combat dandruff.
Enhanced shine: Tea water seals the hair cuticle, leaving your hair smooth and shiny.
Stimulated hair growth: The improved blood circulation from caffeine stimulates the hair follicles, encouraging growth.
