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As science continues to uncover the multifaceted benefits of this humble spice, cinnamon remains a symbol of hope for a healthier future for women managing PCOS.
Cinnamon, one of the long-revered traditional medicines, is gaining promising therapeutic status in women with PCOS
Polycystic Ovary Syndrome, or PCOS, is a complex hormonal disorder affecting millions of women worldwide. Beyond its impact on reproductive health, PCOS is associated with increased risks of cardiovascular complications due to metabolic disturbances like insulin resistance, obesity, and dyslipidemia. However, a natural remedy may offer a helping hand—cinnamon. Dr Renuka Dang, Consultant Dietitian, Ujala Cygnus Group of Hospitals shares all you need to know:
Cinnamon, one of the long-revered traditional medicines, is gaining promising therapeutic status in women with PCOS. With its anti-inflammatory, antioxidant, and insulin-sensitizing properties, cinnamon touches on several underlying factors associated with cardiovascular risks in PCOS. It has been found that regular supplementation of cinnamon can regulate blood sugar levels, reduce insulin resistance, and improve lipid profiles by lowering total cholesterol and LDL, or “bad,” cholesterol.
The hallmark of PCOS is insulin resistance, which increases the risk of CVD. Cinnamon enhances insulin sensitivity, thus mitigating this risk by improving glucose metabolism and reducing inflammation, which are two important factors in the prevention of CVD. In addition, its hypoglycemic effects help manage weight better, an important step in lowering cardiovascular risk in PCOS patients.
Besides its metabolic effect, cinnamon is also traditionally used to treat irregular menstruation in women, one of the problems associated with PCOS. As it promotes the balance of hormones, it also indirectly supports a general sense of well-being and health, thus forming a holistic way of treating the syndrome.
The anti-inflammatory and anti-lipidemic properties of cinnamon further emphasize its potential in reducing cardiovascular risks. Chronic low-grade inflammation is a known contributor to both PCOS and cardiovascular disease. Curbing inflammation is one of the natural safeguards cinnamon can provide against these interlinked health challenges.
While cinnamon is not a standalone treatment, it can be a valuable addition to a comprehensive approach to PCOS management. When combined with a balanced diet, regular exercise, and medical guidance, cinnamon supplementation offers an accessible and effective way to reduce cardiovascular risks and improve the quality of life for women with PCOS.
As science continues to uncover the multifaceted benefits of this humble spice, cinnamon remains a symbol of hope for a healthier future for women managing PCOS.
