The recent devastating wildfires in California have affected many lives. People lost their homes, loved ones, and animals. The uncertainty looming is frightening even for adults and senior adults. As families grapple with the aftermath, children are the most confused, scared, and struggling to understand, what’s happening around them. They are the most vulnerable, unable to understand why the flames have suddenly upended their lives. Why they cannot go back to their homes, and meet their pets, or friends? Why their parents are crying or why they are amidst unknown people?
Natural disasters such as fires, hurricanes, earthquakes, or floods are overwhelming for children, regardless of whether they are directly impacted or not. Helping them understand what’s happening around them is crucial for their mental health.
Here are some key facts to keep in mind while talking about natural disasters to your children.
Be honest, but keep it age-appropriate
We all want to protect our children from the worries. But in case of natural disasters, it is important that they understand what’s happening. They deserve the truth, which will also make them responsible during this difficult time. However, it is important to keep it age-appropriate.
Encourage open conversation
Children often are confused during such circumstances, and they do ask a lot of questions. It is crucial that you create an atmosphere where they can ask questions, and engage with you in an open conversation. Shutting down the questions isn’t the right way to deal with the disaster.
Reassure safety
Your children may be overwhelmed with everything. So it is important that you inform them about the steps being taken to keep them safe. Share the safety plans with them, and also talk to them about the efforts of first responders.
Limit media exposure
Children, especially very young ones can get anxious by listening to or watching the new coverage. While it is of paramount importance that you tell them the truth of the situation, limiting their exposure to graphic images and distressing reports will help in their emotional well-being.
Try to stick to the routine
During these tough times, one thing you could do for your kids, is to provide them with a sense of stability. Simple things like trying to stick to their meals, daily rituals, or bedtimes as much as possible. This can give them comfort during this uncertain time.
