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Riddhima Kapoor Sahni mentioned that she does not believe in diets, rather she believes in eating everything in moderation.
Apart from a balanced diet, Riddhima Kapoor Sahni regularly performs yoga.
Ever since Ranbir Kapoor’s sister, Riddhima Kapoor Sahni, appeared on the latest season of Fabulous Lives Vs Bollywood Wives, people have been in awe of how she takes care of herself and her health. The 44-year-old social media personality is quite dedicated when it comes to her fitness. She often takes to her Instagram to share her yoga workouts. In a recent interview, Sahni revealed what she includes in her diet.
In a conversation with HT Lifestyle, Riddhima Kapoor Sahni revealed what she eats in a day to maintain her health. She revealed that she does not believe in fad diets, rather she opts for healthier options and eats everything in moderation. She said, “I don’t follow any of the fad diets like intermittent diet or no-sugar diet. I don’t believe in the word diet. I believe one should not deprive oneself. Eat everything in moderation. You need sugar, your body needs sugar. Sugar is not your enemy. Just have a little bit. Your body needs certain things — a little bit of salt, a little bit of sugar. Have everything but don’t lose control and let go.”
Coming to what Sahni eats, she mentioned that she follows a balanced diet. She said that she has switched from having regular rice to matta rice. She mentioned that eats chapati as well. She added that as a vegetarian her main sources of proteins come from peas, sabzi, dal, hung curd, and rice. She begins her day with a teaspoon of virgin cold-pressed coconut oil and amla prash.
She mentioned how she does not skip her morning tea routine which includes regular milk tea with Marie biscuits. She added that after her shower, she eats a lot of fruits and fresh juice to her diet.
Sahni continued, “I eat everything. I don’t believe in dieting, or eating certain things and avoiding certain things. I believe in a balanced diet. I eat whatever I want and also have my binge moments or have cheat meals once or twice a week because I think you should eat what you want and not deprive yourself. You know the Kapoor family loves food, so there is no escape from that.”
