Last Updated:
Warm showers can be a winter blessing if approached mindfully
Winter brings low humidity, which dries out the air both indoors and outdoors, leaving the skin feeling tight, flaky, and prone to cracking
As winter envelops us in its chilly embrace, the allure of warm showers becomes almost irresistible. While these showers offer immense comfort, they can inadvertently lead to skin issues if not managed wisely. Dr Priyanka Sharma, Director & Chief Dermatologist, V6 Clinics, and Dr Preeti Yadav, Expert Plastic and Cosmetic Surgeon, Gurgaon share expert advice on the impact of warm showers on winter skin and how to maintain healthy, hydrated skin throughout the season.
The Downside of Warm Showers
Dr. Priyanka Sharma explains that prolonged exposure to hot water strips the skin of its natural oils, weakens its protective barrier, and exacerbates conditions like eczema, psoriasis, and ichthyosis. Similarly, Dr. Preeti Yadav highlights that hot water, while soothing, can dry out the skin, leading to irritation, itching, and a compromised skin barrier.
Understanding Winter Skin Challenges
Winter brings low humidity, which dries out the air both indoors and outdoors, leaving the skin feeling tight, flaky, and prone to cracking. Hot showers compound this problem, making the skin overly sensitive and dull.
Tips to Safeguard Your Skin
Dr. Sharma and Dr. Yadav recommend adopting the following practices for a winter-friendly shower routine:
- Control Water Temperature and DurationDr. Sharma advises sticking to lukewarm water (37-40°C or 98-104°F) and limiting showers to 5–10 minutes to minimize moisture loss. Dr. Yadav concurs, emphasizing the importance of using warm water that is comfortable but not hot enough to irritate the skin.
- Choose Gentle CleansersSwitch to pH-balanced cleansers, syndets, or bath oils, as Dr. Sharma suggests. Dr. Yadav adds that body washes with shea butter or similar hydrating ingredients can help retain moisture.
- Pat Dry, Don’t RubBoth experts stress the importance of patting your skin dry with a towel after a shower to protect the outer skin layer and prevent irritation.
- Moisturize Immediately After ShoweringApply a moisturizer within three minutes of stepping out of the shower. Dr. Sharma recommends products enriched with ceramides, urea, and natural moisturizing factors. Dr. Yadav suggests using lotions with aloe vera and hyaluronic acid for deep hydration.
- Hydrate from WithinDr. Sharma highlights the role of omega-3-rich foods like flaxseeds, walnuts, and fatty fish in keeping the skin supple. Dr. Yadav adds that drinking plenty of water is crucial for maintaining skin health.
Bonus Winter Skin Care Tips
- Use a Humidifier: Both experts recommend using a humidifier indoors to counteract the drying effects of heating systems.
- Wear Comfortable Clothing: Dr. Yadav advises opting for loose, natural fabrics to reduce irritation.
- Don’t Skip Sunscreen: Sunscreen is a year-round necessity. Dr. Sharma emphasizes its importance even during winter to protect against harmful UV rays.
- Protect Your Lips: Dr. Sharma advises regular application of a nourishing lip balm to prevent chapping.Warm showers can be a winter blessing if approached mindfully. By following these expert tips, you can enjoy their comfort without compromising your skin’s health.
