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Cinnamon can help to reduce the risk and support heart health for women who are affected by Polycystic Ovarian Syndrome (PCOS).
Cinnamon, one of the long-revered traditional medicines, is gaining promising therapeutic status in women with PCOS.
Millions of women throughout the world suffer from Polycystic Ovary Syndrome, PCOS, a common hormonal condition. In addition to interfering with menstruation and fertility, this illness increases the risk of cardiovascular diseases. Controlling these risks is essential since women with PCOS frequently have high insulin levels, obesity, and inflammation. However, natural remedies like cinnamon, a common culinary spice, have become a natural medicine with great promise to defend against these dangers.
Let’s explore the advantages of cinnamon for cardiovascular health in PCOS, and ways to incorporate it.
Benefits Of Cinnamon For Women With PCOS
- Weight Loss- It has been demonstrated that taking supplements of cinnamon helps women with PCOS to lose a substantial amount of weight. Cinnamon is a great supplement to any weight-reduction diet because frequent taking it results in considerable weight loss.
- Enhanced Resistance to Insulin- Insulin resistance and PCOS are closely related. High blood insulin levels brought on by insulin resistance can lead the ovaries to overproduce androgens or male hormones, aggravating PCOS symptoms such as irregular periods, acne, and hair loss.
- Cardiovascular Benefits of Cholesterol- The risk of cardiovascular illnesses is increased for women with PCOS since they frequently have low HDL (good cholesterol) and high LDL (bad cholesterol) levels. Cinnamon helps in reducing total cholesterol.
- Packed with anti-inflammatory and antioxidant compounds- Chronic inflammation and elevated oxidative stress, an imbalance between your body’s antioxidant defenses and free radicals have been connected to PCOS. Strong antioxidants like polyphenols, which are abundant in cinnamon, help neutralize free radicals and lessen oxidative stress.
- Controlling Blood Sugar and Sugar Cravings- Because of its inherent sweetness, cinnamon can help balance blood sugar levels, lessen sugar cravings, and avoid insulin surges after meals. This promotes overall metabolic health in addition to helping with weight management.
How To Incorporate Cinnamon Into Your Diet?
- Put it in your curries for a sweet twist, or add it to your pulao or boiling rice!
- You just mix it into your hot tea or coffee. You can incorporate it into your detox beverages as well.
- If baking is your thing, adding a little cinnamon powder to your cake mix or pie filling will do much more than just improve the flavour.
- If you enjoy overnight oats, don’t be afraid to sprinkle some cinnamon powder on top to give your overnight oats the ultimate, healthful cinnamon roll experience!
Beyond its use as a spice, cinnamon is a natural powerhouse that has many health benefits, especially for women with PCOS. You can take proactive measures to manage PCOS and safeguard your heart by including cinnamon in your diet in addition to leading a healthy lifestyle and following medical advice. Your long-term health and well-being can be significantly improved by making small adjustments, such as including this fragrant spice in your meals.
