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The effects of digital stress are especially challenging for adolescents, who not only struggle with their own daily challenges but also feel concerned about their parent’s well-being.
Meditation and deep breathing techniques might help you de-stress and unwind.
The penetration of social media and the internet has brought the world together and we are connected to our friends and family more than ever before. However, this constant connectivity can take a toll on our mental health. Being constantly in the public eye on social media and keeping up with global updates can become overwhelming. The effects of digital stress are especially challenging for adolescents, who not only struggle with their own daily challenges but also feel concerned about their parent’s well-being.
Here are some practical ways to assist them manage their stress and remain resilient:
- Digital Literacy:As parents, dedicate time to teaching children how to critically evaluate internet content, identify disinformation, and safeguard their online privacy. Encourage them to verify information and engage in courteous online conversations.
- Promote Offline Activities:Encourage adolescents to participate in a wide range of offline activities, including sports, hobbies, and face-to-face social connections. Maintain a screen-free environment for family meals and other social and family gatherings to foster social bonds and two-way communication. Since devices can be distracting at bedtime and disrupt sleep, it’s a good idea to keep screens out of the bedroom.
- Filter Your Digital Environment:Surround yourself with accounts that inspire and motivate you. It’s okay to mute accounts or unfollow pages that promote tension or negativity. Turn off all non-essential notifications to reduce distractions and recover focus.
- Open Communication and Boundaries:Parents and guardians should communicate with teenagers about their online experiences in an open, nonjudgmental manner. Encourage them to share their positive and negative interactions. Set clear guidelines and restrictions for technology and social media use. Parents should be role models for their children to follow balanced technology use and ethical online behaviour.
- Connect Socially:Connecting with friends, family, or support groups can provide significant emotional assistance during stressful times. Speaking with someone who listens without passing judgment might help people process their emotions and get perspective on their stress.
- Practice Meditation:Deep breathing exercises and meditation, can assist in relaxing and reducing stress. Individuals who focus on the present moment and observe thoughts without judgment can develop higher stress resilience.
