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A focused supplement routine can help you perform better cognitively and obtain better sleep.
Learn how vitamins can work in concert to improve mental clarity and promote restful sleep.
Your brain’s potential is far greater than most realize, and the quality of your sleep plays a critical role in unlocking that potential. For top performers, the secret to peak cognitive function and restful sleep lies in a carefully designed stack of supplements that support both brain health and sleep optimization. These supplements work together to enhance mental clarity, improve focus, and help the brain recover during restorative sleep.
Thus, to achieve optimal cognitive performance, specific supplements are necessary.
- KSM-66 Ashwagandha is a powerful adaptogen that supports mental clarity and reduces stress. Unlike regular ashwagandha, KSM-66 is highly concentrated and backed by clinical studies. At 600 mg of standardized extract, it reduces cortisol levels, helping your brain stay in peak state instead of under stress. This allows for better focus, sharper cognitive function, and greater resilience.
- Brahmi (Bacopa Monnieri), known for its ancient memory-enhancing properties, continues to be validated by modern science. It enhances neural signalling, which improves memory formation and recall while reducing the time it takes to process information. Long-term use builds cognitive resilience, making it easier to stay sharp as you age.
- Mucuna Pruriens is a natural dopamine precursor that helps enhance motivation and mental drive. Containing 98% L-Dopa, Mucuna directly penetrates the blood-brain barrier and optimises dopamine levels, leading to increased focus, motivation, and mood. By promoting mental clarity and energy, it ensures that you stay productive throughout the day.
- L-Tyrosine is crucial for maintaining focus, especially in stressful situations. It powers neurotransmitter production, ensuring that your brain functions optimally under pressure. By enhancing mental flexibility, L-Tyrosine helps you stay clear-headed and efficient, even in high-stress environments.
- The Sleep Optimisation Protocol: Optimising sleep is about more than just getting enough hours; it’s about ensuring the quality of sleep your brain needs for recovery. Here are key supplements that enhance sleep quality and support cognitive repair during the night.
- Delayed Release Melatonin uses a two-stage release system to mimic the body’s natural sleep cycles. This allows for a smooth transition into sleep and ensures uninterrupted rest. It helps regulate your sleep-wake cycle and promotes deeper sleep without causing grogginess in the morning.
- L-Theanine promotes relaxation by increasing alpha brain waves, reducing mental chatter, and preparing the mind for restful sleep. By inducing calm without drowsiness, it helps improve overall sleep quality.
- Chamomile extract has long been known for its calming properties. Standardized for its apigenin content, chamomile helps induce relaxation and provides gentle sleep support, free from dependency risks.
- Magnesium is essential for muscle relaxation and nervous system support. The glycinate form ensures maximum absorption, providing deep relaxation and promoting a restful night’s sleep.
The true power lies in the combination of these supplements. The Morning Brain Stack, including KSM-66 Ashwagandha, Brahmi, Mucuna Pruriens, and L-Tyrosine, supports cognitive function and mental clarity throughout the day. The Evening Sleep Stack, containing Delayed Release Melatonin, L-Theanine, Chamomile Extract, and Magnesium, ensures a deep, restorative sleep that primes the brain for peak performance.
This isn’t just about taking basic supplements—it’s about optimising brain health and sleep with precision. The right supplementation can dramatically improve cognitive function, reduce stress, enhance memory, and restore your brain during sleep.
(Inputs by Karan Khurana, Founder & CEO, WishNew Wellness)
