Last Updated:
Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, flexibility, and balance, and helps reduce belly fat.
Exercise is done consciously, whereas stretching can be done without planning.
A strong core is the cornerstone of overall fitness, going beyond just achieving a toned physique. A powerful core boosts athletic performance, improves posture and balance, and helps reduce the risk of injury. If you’re aiming to strengthen your core, actress Kriti Sanon is here to inspire you. Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to enhance her strength.
Check out the post here:
Exercises To Do To Strengthen Your Core
Hallow Extension-To-Cannonball- This workout targets the muscles in your lower back, rectus abdominis, obliques, and transverse abdominis. Begin by lying on your back in a cannonball position with your knees drawn into your chest. Press your lower back firmly against the floor, then extend your arms and legs outward into a “hollow” position. Hold for a few seconds, then slowly return to the starting position.
Hardstyle Plank – Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, flexibility, and balance, and helps reduce belly fat. To do this, get into a forearm plank position with elbows beneath your shoulders. Hold for 20 seconds, then lower yourself.
Dead Bug – Another kind of core-strengthening exercise that works the abdominal muscles is Dead Bug. Maintain a straight posture, bring your knees to meet your hips, and bend such that your calves and thighs make a 90-degree angle. Next, straighten your right leg and lower your left arm above your head. Before you relax, hold onto this position and repeat with the second leg.
Barbell Back Squat – This barbell back squat is another great ab exercise. All you have to do is hold a barbell evenly across your shoulders while standing with your feet shoulder-width apart. After that, perform standard squats gently while using weights, and then unwind.
Dumbbell Side Bend – This is a pretty basic core strengthening practice. Hold a dumbbell in your right hand, palm facing inward towards your torso while standing hip-width apart. Bend as far to the side as you can while maintaining a straight back. Hold for a while, then let go.
Consistency and appropriate form are essential for getting the maximum value out of any exercise. Including these five exercises in your workout routine improves your general physical health in addition to strengthening your core.
