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Full of antioxidants, vitamin C, and anti-inflammatory benefits, this drink helps boost your immunity.
Making your own amla and ginger shots at home is simple and quick. (News18 Hindi)
The Amla Ginger Shot is a simple and powerful health drink that combines the tangy flavour of amla with the spicy kick of ginger. Full of antioxidants, vitamin C, and anti-inflammatory benefits, this drink helps boost your immunity, improve digestion, and give you a quick energy boost. It’s a great way to start your day or fight off seasonal colds while keeping your body fresh and healthy.
How to prepare amla and ginger shots at home
Making your own amla and ginger shots at home is simple and quick. Start by taking 1-2 fresh amlas and a small piece of ginger (roughly 1 inch). Blend them with a little water until smooth. Once blended, strain the juice to remove any solid bits. For added flavour, you can sweeten it with a bit of honey or a pinch of black salt. To reap the full benefits, drink it on an empty stomach in the morning.
5 Benefits of Amla and Ginger Shots
Boosts Immunity
Amla is packed with Vitamin C, which strengthens the immune system and helps the body fight infections. Combined with the anti-inflammatory benefits of ginger, this duo works to reduce inflammation and support overall immune health, keeping you strong and healthy.
Improves Digestion
Ginger is a natural remedy for easing digestion—it reduces bloating, relieves nausea, and promotes better nutrient absorption. Amla complements this by stimulating stomach acids, ensuring smoother digestion and a happier gut.
Enhances Skin Health
The high Vitamin C content in amla helps in collagen production, which is essential for maintaining youthful, healthy skin. Combined with ginger’s antioxidant properties, it helps reduce signs of ageing, fight acne, and promote a radiant complexion.
Supports Weight Loss
Amla boosts metabolism, helping the body burn fat more efficiently. Ginger enhances fat burning by increasing thermogenesis and improving circulation. Together, these ingredients can support weight management when combined with a healthy diet and exercise routine.
Amla is a powerhouse of nutrients, especially rich in Vitamin C and antioxidants, making it a valuable addition to any diet. It supports immune function, promotes glowing skin, aids digestion, and contributes to heart health. Regularly including amla in your routine can help boost energy, prevent illnesses, and improve overall well-being.
