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According to Dr. Gauri Raut mobile phones and social media can cause insomnia, headaches, and high blood pressure
From children to adults, mobile phones have become addictive. (Representative/Shutterstock)
Mobile phones and social media have become addictive for many, with people spending hours watching reels and short videos on their devices. Some even use them while sleeping. However, this behaviour can lead to serious health issues, including a detrimental impact on mental health. Mumbai psychiatrist Dr. Gauri Raut has provided insights into this phenomenon.
Speaking to Local 18, Dr. Raut said that in today’s era, the mobile phone has become an essential part of everyone’s life. In the digital world, electronic gadgets have made work easier, but these gadgets, particularly mobile phones, can also cause harm. From children to adults, mobile phones have become addictive. Excessive use is having a detrimental effect on health, and various diseases are on the rise.
The pervasive nature of social media has led to a surge in the consumption of short-form videos, particularly reels. While undeniably engaging, this trend has raised concerns about excessive use and its potential impact on health. Studies suggest that prolonged viewing of reels, especially during late hours, can contribute to sleep disturbances. In fact, an estimated 60 percent of individuals who engage in this behaviour report experiencing insomnia, headaches, or migraines.
Moreover, it can contribute to serious health conditions such as high blood pressure. Mental health challenges of this nature can affect individuals across various age groups, from adults to the elderly. Additional consequences can include headaches, eye pain, and the experience of light sensitivity during sleep.
The most effective way to combat health issues stemming from excessive mobile phone use is to minimise usage, utilising the device only when necessary. Instead of constant phone engagement, dedicate time to meaningful connections: engage in conversations with family and friends, immerse yourself in cherished books, or foster relationships through social interaction. Prioritising physical and mental well-being through activities like meditation and exercise is also crucial.
