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If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, here are some easy exercises that can help you achieve the goal
These exercises tone the muscles of the neck and chin, helping reduce a double chin. (News18 Hindi)
Sitting for long hours at work without proper exercise affects our bodies in many ways. One such issue is a double chin, which can affect the appearance and shape of your face and hide your jawline. The causes of a double chin are usually excess fat, poor posture, and muscle weakness.
If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, there are some easy exercises that can help. The best part is that these exercises are simple enough to do while sitting at home.
Here are five effective exercises that will help make your jawline sharper and reduce a double chin:
Chin Lift Exercise
This exercise is highly effective for reducing a double chin. To do this, lift your neck upwards and look towards the sky. Now, push your lips outward, as if you are kissing someone. Hold this position for ten seconds, then return to the normal position. Repeat this 10-15 times. This exercise tones the muscles of the neck and chin, helping to reduce a double chin.
Fish Face Exercise
In this exercise, make a pout and hold this position for 5-10 seconds, then relax. Repeat 10-15 times. This exercise also tones the facial muscles and sharpens the jawline.
Tongue Press Exercise
This is one of the best exercises for toning the double chin. Stick your tongue to the roof of your mouth and lift your neck upwards. Move your neck slightly up and down while pressing your tongue. Repeat 10-15 times. This exercise strengthens the jaw muscles.
Jawline Stretching
Keep your neck straight and slowly stretch your jaw to one side. Move your lower jaw slightly forward and stay in this position for five seconds. Then, repeat the same process on the other side. Do this at least 10 times. This exercise helps reduce neck fat and improves the jawline.
Ball Exercise
Place a tennis ball or any small ball under your chin. Lightly press the ball with your chin and hold for ten seconds. Repeat 10-15 times. This exercise reduces double chin fat rapidly and strengthens the jaw muscles.
