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Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into his daily regime.
Being disciplined in your lifestyle can help you achieve good health.
Akshay Kumar is not only known for his comic timing and action-packed roles, but he is also a true fitness hero. Many have found inspiration in his unwavering devotion to health, disciplined living, and general well-being.
Akshay Kumar praised Prime Minister Narendra Modi’s weight-loss initiatives in a recent post. On X (formerly Twitter), Akshay shared an old video of PM Modi emphasising the importance of leading a healthy lifestyle in combating obesity. He appreciated the message and urged everyone to make daily exercise a priority for improved health.
“How true!! I’ve been saying this for years now. I love it that the PM himself has put it so aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar,” Akshay Kumar captioned his post on X.
How true!! I’ve been saying this for years now…love it that the PM himself has put it so aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar1. Enough sleep2. Fresh air and Sunlight3. No processed food, less oil. Trust the good old desi ghee… pic.twitter.com/CxnYjb4AHv— Akshay Kumar (@akshaykumar) January 30, 2025
In his tweet, Akshay also highlighted ways to maintain fitness. The actor shared 4 simple tricks to combat obesity:
- Make getting enough sleep a priority: Akshay Kumar stresses the value of getting enough sleep. He maintains a strict sleep schedule so that his body and mind may rest and recover. Getting enough sleep speeds metabolism, facilitates recuperation, and encourages weight loss.
- Get some sunshine and fresh air. Time spent outside can affect health. Since both are essential for general well-being, Akshay Kumar promotes getting fresh air and sunlight. The cornerstones of a healthy lifestyle are oxygen, vitamin D, and a positive outlook.
- Stay away from processed foods: Akshay Kumar advocates for natural, home-cooked meals and cautions against using fake supplements and processed foods. Instead of processed meals and refined oils, he says, “trust the good old desi ghee.”
- Regular exercise: Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into his daily regime. He says, “Move, move, move. Kuchh bhi type ka workout karo par karo toh sahi (Do any type of workout but one must incorporate some movement at least). Regular exercise will change your life. Trust me on this and get moving.”
You can attain good health by leading a disciplined lifestyle, doing regular exercise, and eating a balanced diet.
