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Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.
While papayas and mangoes are nutritious, they have some drawbacks when consumed in excess.
Influencers often take up the platform of social media to talk about life-changing diets and health solutions. While they may not always be false, it is essential to consult one’s healthcare provider and assess the pros and cons before implementing any new diet or regime. Recently, Ted Carr, a self-proclaimed fruitarian and digital creator, suggested that papayas and mangoes might aid in muscle building, a statement that surprised many.
If you’re someone who may be interested in muscle building, let’s dive into the claim and understand whether the intake of papayas and mangoes might help:
Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer, making it an important factor in weight management. However, these fruits can still be valuable additions to a well-rounded diet. They offer energy, support digestion, and assist with muscle recovery.
Both mangoes and papayas are considered Sattvic foods, meaning they are energy-boosting and hydrating when consumed in moderation. Papaya contains papain, an enzyme that aids in the digestion and breakdown of protein.
While papaya isn’t a direct protein source, it helps the body better utilise the protein consumed, making it a helpful addition to a fitness-focused diet. Further, the fruit is packed with vitamins A and C and has natural anti-inflammatory properties. These qualities are beneficial for muscle repair, reducing inflammation, and aiding in faster recovery.
On the other hand, mangoes, rich in carbohydrates may provide crucial energy for workouts, but they are not a direct source of protein. Mangoes bring the benefits of vitamins A and C, which play a key role in muscle repair and recovery. Vitamin C, in particular, is an antioxidant that helps alleviate muscle soreness.
While papayas and mangoes are nutritious, they have some drawbacks when consumed in excess. Both fruits are high in natural sugars, which can cause blood sugar spikes, especially for those with diabetes. Papayas, when overconsumed, can lead to digestive issues like diarrhoea due to the enzyme papain. Mangoes can also cause oral irritation or allergic reactions in sensitive individuals, particularly those allergic to latex. Additionally, both fruits are relatively high in calories, so overeating them may contribute to weight gain.
