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Eating your food at the right time is as important as having healthy food. Are you also someone, who is confused about the right time to have dinner? Let’s find out here.
Eating your dinner early can help in weight loss and good digestion.
There has always been a debate about; what is the right time to have dinner. However, many factors including appetite, culture, and work schedule can influence the timing of your nighttime meal. Before sticking to a particular dinner time, one should know about its benefits to make the right decision.
What Is The Right Time For Dinner?
The ideal time to eat dinner varies depending on your circadian rhythm and lifestyle. According to some health experts, it is usually advised to eat your dinner, two to three hours before bed. It gives your body the ideal time to digest food and also helps you maintain or lose weight by increasing your metabolism. Eating dinner at 7 p.m. can provide you with many health benefits.
According to Vanessa Rissetto, RD, registered dietitian and CEO of Culina Health, determining when to eat your last meal of the day depends on several factors, including age and lifestyle. “If you’re a shift worker, for example, and work while everyone is asleep, then your timing [to eat] is different. As a general rule, I recommend eating within two hours of waking up and eating something every three to four hours,” Risetto told Vogue India.
Unlock These Health Benefits by Eating Early
Eating dinner early promotes general health, streamlines your body’s digestive processes and facilitates a more seamless transition into bed for better sleep. According to experts, this practice allows your body enough time to properly digest meals and be ready for sleep.
Eating your dinner at 7 p.m. also lowers the chance of gastrointestinal problems, such as heartburn or indigestion, occurring while you’re trying to fall asleep or asleep. This technique not only aids digestive health but also encourages higher-quality sleep.
However, if you want to sleep well and take care of your general health, there are some food items you should avoid eating at dinner. According to reports, eating fatty foods can cause them to sit heavy in your stomach since they take longer to digest. People who are sensitive to caffeine should avoid taking it before bed, as it can also interfere with sleep.
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Delhi, India, India
