Is spot jogging better than walking? | – Times of India
In the quest for fitness, two simple yet effective exercises often stand…
Walking Benefits: Why only walking might not be such a good idea; small changes can make walking contribute to fitness | – Times of India
A sound fitness regimen would include not only cardiovascular exercise but also…
Anti-Ageing Workouts: Best anti-ageing workouts for strength and flexibility | – Times of India
As we become older, the more important it becomes to stay active…
