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Tag: yoga practice

129 year old Swami Sivananda shares 3 secrets of a long and healthy life – The Times of India

Swami Sivananda was born on August 8, 1896 according to his aadhar…

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Surya Namaskara benefits: 10 benefits of 3 rounds of Surya Namaskara and why it is life changing | – Times of India

Surya Namaskara, or Sun Salutation, is often considered to be the very…

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